In this episode on Chrysalism + Chill, Jess discusses what breathwork is, benefits of having a daily practice, and her personal story with breathwork. She dives into the research on impacts of stress, the autonomic nervous system, and how the vagus nerve ties into breathing.

To join the community: @jess.velardi

www.jessvelardi.com

https://medicine.yale.edu/news-article/understanding-autoimmune-diseases/#:~:text=The%20prevalence%20of%20autoimmunity%20is,with%2041%20million%20people%20affected.

https://www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s/

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress

Jess discusses how intuition and empathy in the workplace strengthens success, improves flow of ideas, encourages co-worker and customer bonds, and connection to self + values.

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Outro song: See the Light by Sol Rising @solrising

https://cclinnovation.org/wp-content/uploads/2020/03/empathyintheworkplace.pdf

https://www.selectonellc.com/blog/the-power-of-intuition-in-the-workplace