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"Hooks, blocks, work-rate-that is what gets you there."
So says Carlow and Myshall camogie star forward, Ciara Quirke as she looks forward to yet another county final on Sunday. 
She and her sister, Niamh, had the distinction of playing with their mother, Nuala in previous county deciders. 
Myshall have been the dominant club force in Carlow for many years now and Ciara is determined this is going to continue on Sunday.