Back to the grind stone. 

Cue the song: Nose on the Grindstone by Tyler Childers 

Whale watching or a night in town? 

Or both?!

VIVABAREFOOT. Sponsor me? 

It starts with our feet and connections to earth. 

After playing soccer for many years and terrible

Knee pains… viva barefoot changed it all 

Sleep is our super power. Hopefully you are sleeping better than me… learn to shut your mind off and relax. It is a skill! 

Your players will go through things that are hard. Make sure they are not alone! 

Support women in Sports!

We always ask ourselves how do I get happy, self help, etc…. 

why not think of the collective? Does our cup really need to be full before we can pour on to others? 

or can we pour ourselves even when we have little for someone else and therefore more cups being filled and the delayed gratification of those acts of kindness the fill our cup again? 

Be good. Do good. Surround yourself with good. 

People are important. Text them and let them know they are important 

As a coach it’s not always you who is changing lives. Sometimes your players and the people around you change yours.