Cipota Colocha Says

By Katya Quezada-Torres

Navigating life can be complicated and it shouldn’t be done alone. Join me with un cafecito as we celebrate fellow BIPOC, WOC and LGBTQIA community! Aquí, we talk about everything and how you can be u... more

· Society & Culture

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FAQs about Cipota Colocha Says:

How many episodes does Cipota Colocha Says have?

The podcast currently has 39 episodes available.

Cipota Colocha Says episodes:

April 04, 2024 Healthy Roots in Nuestra Comida
Hola a todos!
I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use.
Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise.
Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide.
To work with Heather:
https://linktr.ee/guavas.granadas
Be a part of nuestra comunidad!
instagram: @cipotacolochapodcast
cipotacolochasays.com
Email: [email protected]

...more
42min
March 18, 2024 Begin to Heal Inner Child
Hola a todos!
I am so excited for you to hear this brand new episode that has to do with inner child healing.
Jenna Borrelli, a somatic hypnotherapist, discusses the importance of fostering self-compassion and acceptance in order to solve problems and achieve goals.
She specializes in inner child work, sobriety and recovery, art therapy, building intuition, and learning to trust one's higher self.
Inner child work involves connecting with the childlike essence within us and addressing past experiences and emotions. She also shares how this can be really healing to people within the LGBTQ community.
To work with Jenna: Email: [email protected]
Instagram: @jenna.borrell.life
Website: https://www.jennaborrelli.life/
Be a part of nuestra comunidad!
https://instagram.com/cipotacolochapodcastWebsite: cipotacolochasays.comEmail: [email protected]
...more
47min
March 03, 2024 Hablemos Sobre Tarot
Hola a todos!
For this episode I am joined by the fabulous fellow podcaster and bruja Angelia Santiago. We discuss the power of tarot, oracle, and manifestation cards. Angelia shares her journey of discovering her spiritual gifts and the importance of connecting with one's ancestors and intuition.
We also discuss the integration of beliefs and practices in Latin American and Caribbean cultures, as well as the significance of protecting one's energy when using divination tools. We also talk about the different types of cards and their purposes, emphasizing the importance of following one's gut and not relying solely on external validation.
To work with Angelia:
Etsy Shop
etsy.com/shop/AncestorsMama?ref=seller-platform-mcnav
Instagram instagram.com/ancestors_mama
Twitter twitter.com/ancestors_mama
Podcast open.spotify.com/show/7ImNf0uG3uYRiatemz0OWk?si=e20f4cef9a15465b
Be a part of Nuestra comunidad:
https://instagram.com/cipotacolochapodcast
Website: cipotacolochasays.com
Email: [email protected]
...more
46min
February 12, 2024 Pause y Honra tu Tiempo
Mi gente!
How many of you have thrown la toalla when it comes to your "New Year Resolutions?"
In this episode, I discuss the importance of honoring your timeline and taking the time to listen to your body. El año nuevo, siempre comes with pressure and urgency to crush those goals pero toma tiempo to figure yourself out first!

Be a part of Nuestra comunidad:
https://instagram.com/cipotacolochapodcast
Website: cipotacolochasays.com
Email: [email protected]
...more
20min
January 29, 2024 Let's Talk About Finances With Kelly Zúñiga
Kelly and I discuss the topic of finance and changing the mentality of wealth. We explore the lack of financial education for first-generation individuals and the pressure and nervousness surrounding money.
Todo empieza with the right mindset and it's achievable for everyone.
Kelly shares a few steps to improve financial situations and the significance of building a supportive financial community.
To work with Kelly
IG: https://www.instagram.com/thekellyzuniga/
website: https://kellyzuniga.com
email: [email protected]
Be a part of Nuestra comunidad:
https://instagram.com/cipotacolochapodcast
website: cipotacolochasays.com
email: [email protected]
...more
41min
December 01, 2023 That's a Wrap!
Hola a todos!

This is my final episode for the season! I want to say gracias to all of the guests who have been featured this season. Thank you to all of the listeners who have shared an episode, answered the polls and questions, and those who have sent a message.

I am excited for what's to come for the next season and to continue to grow!

Nos vemos next year!

Be a part of Nuestra Comunidad!
Follow me on instagram: instagram.com/cipotacolochapodcast
website: cipotacolocha.com
Email: [email protected]
...more
14min
November 13, 2023 Spirituality & Colonialism With Jen Venegas
Hola!
Nuevo mes, un nuevo Episodio. In this episode, I am joined by the fabulous non-binary brujex, Jen Venegas. Jen is the creator of Abeja Rise, where they offer Oracle Card Readings and other spiritual work.
In this episode, we chat about the spirituality boom, cultural appropriation of certain practices, herbs, and the exploitation of such. From creating spiritual retreats to the lack of ethics and the language of urgency some may use in order to get you to buy a product.
I hope you enjoy this episode! Please share, comment and subscribe!
To work with Jen and learn more about their work:
www.abejarise.com
Email: [email protected]
Instagram:https://www.instagram.com/abejarise/
Be a part of Nuestra Comunidad!
Follow me on instagram: instagram.com/cipotacolochapodcast
website: cipotacolocha.com
Email: [email protected]
...more
52min
October 01, 2023 Beaboss Coaching: A Chat with Beatriz Rivera
New Month, New Episode!
I am joined by Beatriz Rivera, Entrepreneur Personalized coaching and podcast host as well. Beatriz chats about her journey of leaving Corporate America to creating her own business and how she is helping, Queer, BIPOC and WOC entrepreneurs. She also shares her insight into creating her very own podcast and of course we end up talking about our cultura!
I hope you guys enjoy this episode and don't forget to share, comment and subscribe!

To Work with Beatriz:
https://www.beabosscoaching.com/
Listen to her Podcast: Beaboss Coaching (available on all platforms)
Follow her on instagram: instagram.com/beabosscoaching

Be a part of Nuestra Comunidad!
Follow me on instagram: instagram.com/cipotacolochapodcast
website: cipotacolocha.com
...more
1h
September 16, 2023 Proud to be Salvadoran: Una Carta Para El Salvador
Hola a todos! Happy Dia De Independencia to El Salvador and my Central American Brothers! This is the first time that I am uploading this episode with video. I hope you feel the love and celebrate your culture and heritage with as much love.
Please share, comment and subscribe!

Be a part of Nuestra Communidad!
instagram.com/cipotacolochapodcast
www.cipotacolocha.com

...more
21min
September 04, 2023 A Little Help With Madre Naturaleza
Hola to all of my wonderful listeners,

Este episode is full of knowledge thanks to Nancy, owner of the Chi.est Beauty. Nancy shares the journey of how her business began, the new area that is focused on and how Mother Earth provides everything you need. Nancy is passionate about her work and the products that she provides con nutria comunidad en mente.
For more info:
https://www.etsy.com/shop/TheChiestBeauty
https://www.thechi-estpartoftown.com/collections/the-chi-est-beauty
https://www.youtube.com/channel/UC3VRutoh2j8vtJIgIrJriyg
https://nancybeauty.aweb.page/p/2b72a8ba-bf73-45ce-b7b8-02d365aee30b

Be a part of Nuestra Comunidad!
Instagram: instagram.com/cipotacolochapodcast
WEBSITE: Cipotacolocha.com

...more
55min

FAQs about Cipota Colocha Says:

How many episodes does Cipota Colocha Says have?

The podcast currently has 39 episodes available.