Thank you to my listeners for tuning in to another episode. This episode covers the topic of spousal abuse from emotional to physical and we do talk about rape. This episode could may be triggering for some. Thank you to Valeria for sharing her story with me. For support on domestic abuse: 800.799.7233 or text START to 88788. Se habla en español or check out the website at thehotline.org

Confused on what a Life Coach is and how it can help you reach those goals? You’re not alone! Here is my conversation with Lizette Vargas, a life coach helping people and students in her community achieve those goals and build healthy habits! To contact Liz: mindsetevolve.com Instagram: @mindset_evole Follow me on social media at @cipotacolochasays

Welcome to the first episode of season two! Before it was just me sharing my journey, but in this episode I am joined by Maritza Alarcon. She runs a mommy blog where she shares her journey to motherhood, dealing with postpartum depression and helping other moms who may be struggling, not feel alone. You can find her blog at mitzydays.com and you can follow her on Instagram @mitzydays. Make sure to share this episode and follow me @cipotacolochasays on Instagram as well!

Hola a todos! I am excited to end season 1 of “Cipota Colocha Says”. Thank you to everyone who has taken time to listen to this. Season 2, will start with a bang. We are going to featured awesome BIPOC who will share their story! Nos vemos pronto! Follow me on social media. Instagram: cipotacolochasays

“Odio mi pelo”. Raise your hands if you share a complicated love and hate relationship with your curls. Buckle up and grab un cafecito because we’re talking about my personal journey that went from hate to loving my hair. How embracing my rizos led to an apology and falling in love with my culture. Don’t forget to rate and subscribe! Follow me on Instagram @cipotacolochasays

Today’s episode was inspired by Julissa Arce’s book, “You sound like a White Girl”. It triggered a memory of my first experience with racism when I was nine-years-old. I tackle the topic of coming to terms with the experience and shinning the light to a problem can help promote change. Here’s to anyone who felt as if they didn’t belong in the United States. I see you, I celebrate your courage and language. #immigration#discrimination #Latin America #socialjustice

Hola a todos! Happy Spring! I am feeling energized and thankful for this platform. This episode is all about pequeñas cositas, steps that you can do to raise those vibrations. Each one of us are Devine and deserving of todas esas cosas buenas. Pa lante!

Ever felt like you’re stuck living in between two worlds? In this episode we take a dive into the first generation experience and finding a balance between being American while still honoring the ancestral land.

I am relaunching my podcast with a new title and vision. Hope you join me and stay tune for the first full episode under the title. Let’s celebrate and encourage each other!