Relating Yoga psychology to everyday life and to get a foothold on think in a positive and accurate way. So we can have discernment and have right knowledge in our lives.

Everybody gets stale in their devotion and on their yogic path. Here is 4 ways to keep going when that happens.

Since last week we talked about the Yamas which are the social codes to live by, lets this week talk about the Niyamas the personal codes to live by. The Niyamas are Cleanliness, contentment, austerity, study of scripture, and devotion to God. While the Yamas are about how one interacts with society and others, the Niyamas are personal practices that make us look internally.

This week we finish up the Yamas with, Brahmacharya, and non-possessiveness. We also dive into a some modern application to try and bring it home. In the meditation section we focus on our breath.

Today I am going to talk about the Yamas, or the 5 social codes to live by that you should using in your life to interact with society and people.

The Yamas are non-violence, truthfulness, non-stealing, celibacy, and renunciation of possessions. In part 01 we will be discussing non-violence, truthfulness, non-stealing, along with a couple a book recommendations that I think you will enjoy!

In Today's episode we discuss the 3 ways people endure suffering, that everything is Suffering even PLEASURE is SUFFERING, and how that suffering feeds karma and comes from the klesas.

So please tune in to this weeks episode. Be sure to rate, review, subscribe and share on iTunes, Spotify, Google Podcasts or wherever you listen to podcasts.

In today's show....Joseph takes a look at the yoga sutras and does a quick over view of the the 4 ways described by Pantanjali to reach enlightenment. Ashtanga Yoga or The 8 Limbed Yoga, Devotion to God, Extreme Austerity, Kriya Yoga. So join us for the beginning of a journey of enlightenment.

Yoga gives us a defined and logical way to know if our thoughts are betraying us or not and this is through Right Knowledge. In this episode we are going to discuss those 3 ways of gaining Right Knowledge, what a Vritti is and some Mantra advise for the week.

Join us this week for a discussion on Sankhya, What the Gunas are, Purusha and Prakriti, a quick story of stopping the flux of the Gunas, and some Mindful meditation tips.

Sankhya is the oldest written philosophy on earth, learn how it influences Yoga philosophy and ways to stop the play of the gunas.

Ever wonder what this Yoga thing is all about. Want to understand the Yoga philosophy deeper that just poses. Then welcome to Citta Vritti, follow me on my journey as I learn about the Yoga Sutras and how to apply them in everyday life. We will cover everything from vrittis's to klesas to Karma and meditation. We will discover how the 8 limbs of yoga can enrich your life and balance your mind to live a content and harmonious lifestyle.