The helmet (galea) protects the mind (thoughts} as well as the ears and jaw. Guard your thinking, what you listen to and what you speak.
Know who God is, who you are and what your response should, then be.
1 Thessalonians 5:8-10, Luke 8:11, Prov 23:7, Prov 4:23, James 1:6-8.
(On a personal note: I was struck by that neck protection - it seems to me that the past and betrayal are things that we should trust salvation to protect us from also. Gerard.)