Bob Ramsey and Dr. Richard Lehman bring on Joe Roderick today to talk about tips to begin training for a triathlon.  How to get started, best plans to stick to, and other advice for those who might have this on their 2023 Fitness Bucket List.

Mike Claiborne is back and joins Joe Roderick to talk about this weekend's football games and preview the Super Bowl, plus some baseball talk that we missed from the past week, LeBron about to pass Kareem, the passing of Bobby Hull, and more

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Bob Ramsey and Dr. Richard Lehman talk about high ankle sprains as Patrick Mahomes and the Kansas City Chiefs get ready for the AFC championship game this weekend.  How will it impact his play on Sunday and more

Rammer & Rocc are back to break down a two-fer of Saint Louis wins during this bye week as the Billikens were able to secure a win in Chicago for their first A-10 matchup with the Ramblers ('Blers?) and then were able to hold off La Salle over the weekend. There seems to be a common denominator from both of these wins...Rammer's guy Sincere Parker stepping up on both sides of the ball.

Joe Roderick is joined by Howard Richards who sits in today for Mike Claiborne.  Joe and Howard talk about the football games this past weekend, and talk about Hall of Fame 3rd basemen

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Dr. Richard Lehman and Bob Ramsey continue in their series of educating listeners on the many layers of the Damar Hamlin injury, this week, looking at heart injury risks in youth sports.  What to look for, and ways to help prevent them

Rammer & Rocc break down in interesting game against George Washington-- including how the Billikens got their offense done without Yuri Collins and the incredible defensive effort from Gibson & Perkins. Plus pre-game discussion as the Billikens face off against the Ramblers in Chicago, why this might be a trap game for Saint Louis and what to watch for as the Billikens continue to dial in their defense. 

Mike Claiborne and Joe Roderick talk about this past weekend's Cardinals Winter Warm-Up plus cover all of the football games from Super Wild Card Weekend and more

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