Mike Claiborne is at the 2022 MLB Winter Meetings in San Diego and had a chance to talk to St Louis Cardinals Insider, Katie Woo of the Athletic

Mike Claiborne is in San Diego for the MLB Winter Meetings. He's joined by Joe Roderick to talk about the latest from sunny SoCal, plus a look at college and pro football from the past weekend and more

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Rammer & Rocc are back between two Saint Louis games to break down a solid win and record-setting performance against TSU and preview a sneaky good game tomorrow afternoon between the Billikens & Salukis, Rammer shares a story from the Majerus days at Saint Louis & some NBA notes to close out the show.

Picks- 33:18

Greg Warren- 53:44

Crack Slippers- 1:33:47

Dr. Richard Lehman is joined by Bob Ramsey to discuss the right way and wrong way to diet during the holidays, and how important exercising is, along with how dangerous over exercising is when trying to make up for over eating. 

Rammer & Rocc break down the latest stretch for the Billikens, including a whirlwind 24 hours against Maryland & Providence and then a heart-breaker against #13 Auburn, plus a few thoughts on Wednesday night's matchup against Tennessee St. 

It's Claibs' birthday!!!

Mike and Joe Roderick talk college and NFL football. Coach firings and playoff pictures. Blues, World Cup, and more.

Plus Jay Jr stories to kick things off

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Driven by Mungenast St Louis Acura and Mungenast Alton Toyota

Jay Jr stories

Football Picks- 24:30

Dr Richard Lehman is joined by Bob Ramsey to discuss the Female Athlete Triad.  What is it, and how can women avoid suffering from this disorder. 

Joe Roderick talks with Rob Fischer and John Marecek, 2 men who hosted shows and traveled to big events with Jay Randolph Jr during their radio careers.  The 3 of them talk about what life was like on the road and off air with our friend Jay.