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Claim Your Potential
Claim Your Potential episodes
- 12 Life Lessons I Learned in 2022
As the year comes to a close, in our eighth episode, Sofie reflects on all that she has let go, held on to, and grown from. She delivers 12 honest lessons that she learned while navigating a turbulent relationship and breakup, multiple estranged friendships, a growing career, a new podcast, full-time academics, and her empowerment journey.
Our next episode will be released on January 8th at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Summary of lessons:
- Don’t let anyone get comfortable with disrespecting you.
- The moment you settle for someone is the moment you've lost yourself.
- The only person responsible for your happiness is you.
- Only allow things that make you feel good and energized into your personal space.
- Don’t be afraid to leave people behind.
- If you can’t beat the fear, do it scared. Fear is temporary. Regret is forever.
- It's not failure if you learned something.
- No one remembers your mistakes if you get back up.
- If it were easy, everyone would do it.
- Positivity always beats negativity.
- You will never wake up one day and feel completely ready and fearless. Being brave takes time.
- Loving yourself takes time.
23 min - How to Put Yourself First with Diane Randall
In our seventh episode Sofie is joined by guest speaker Diane Randall. She advocates that setting healthy boundaries, practicing self-fulfillment, and self-care is self-honoring, not selfish. Diane shares methods on how you can take conscious steps towards putting yourself first including breaking habits that don't serve who you are becoming.
Our next episode will be released on December 25th at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Guest Bio:
Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole-life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyles.
Diane is an author, whole life consultant, college instructor, and professional speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting, The Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosted her own podcast, Balanced Living for Busy Professionals, to bring the best inner tools and strategies to her listeners. For more information about workshops, speaking appearances, and access to numerous resources visit her website at www.dianerandallconsults.com.
23 min - Emotional Intelligence with Leslie Juvin-Acker
In our sixth episode Sofie is joined by guest speaker Leslie Juvin-Acker. Leslie shares the role emotional intelligence plays in your financial, career, and personal development. She also shares methods on how to reframe negative experiences and emotions into thoughts that serve you.
Our next episode will be released on December 11th at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Guest Bio:
Leslie Juvin-Acker is an expert on the subjects of executive leadership, emotional intelligence, career development and strategy, and social entrepreneurship. Leslie has served leaders and employees at a diverse list of companies from action sports, consumer goods, food and beverage, finance, pharmaceuticals, entertainment, and more.
Leslie is the author of four books including: Engineering Your Mood: Feel Like The Person You Want To Be, It Pays To Be You: Create An Authentic Career With Emotional Intelligence, It Pays To Be You: Job Search & Career Change Workbook, and The Money Formula.
Leslie is also the president of Leslie Inc. which provides emotionally intelligent corporate management consulting and sales training globally.
21 min - Passion Projects & Work-Life Balance
In our fifth episode Sofie discusses how to put more you into your work-life balance. Sofie shares anecdotes and advice on managing time and balancing responsibilities. She also shares tips and steps for starting a passion project that will leave a legacy.
Our next episode will be released on November 27th at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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34 min - Personal Branding & Leadership Strategies with Karina G. Sanchez
In our fourth episode Sofie is joined by guest speaker Karina G. Sanchez. Karina shares her approach to personal branding and its significance in creating your career. She also shares strategies and advice for leaders to be more effective and empowered in all aspects of life.
Our next episode will be released on November 13 at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Guest Bio:
Over the last 25 years, Karina has facilitated hundreds of in-person and virtual workshops internationally. Karina is a keynote speaker and a corporate trainer delivering sessions in English, Spanish, Portuguese, and Polish. Karina has lived and worked internationally and has consulted in the retail, pharmaceutical, and financial industries, to name a few.
Three years ago, Karina decided to transition from her corporate job to online freelancing. Once her 1st book became a bestseller, she took her knowledge and skills, and she built her 6-figure income in less than 2 years. Now she spends her time showing other amazing women of all ages and walks of life how to do the same.WEBSITE: https://karinagsanchez.com/
BUY HER BOOK: https://www.amazon.com/dp/B09RYL1K5F
FACEBOOK: https://www.facebook.com/kgolabeks
INSTAGRAM: https://www.instagram.com/karina.g.sanchez/
23 min - How to be Single on Purpose with Jacqui Pugh
In our third episode Sofie is joined by guest speaker Jacqui Pugh. Jacqui shares dating anecdotes and how she has turned that pain into power. She also shares advice and wonderful analogies that help her to be single on/with purpose and loving life.
Our next episode will be released on October 30 at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Guest Bio:
Jacqui Pugh is a master practitioner of neuro-linguistic programming and a certified life and emotional intelligence coach who helps people all around the world use their old flames to light their new fires.
Through humor, knowledge, and experience, she guides her clients through uncovering blocks and ineffective life patterns that have been holding them back, followed by introducing massive action in order to activate major, desired life changes.
Coming in 2023 is her book, "Sometimes It Takes a Breakup" - where she shares her story of how heartbreaks of all kinds lead her to her heart’s purpose, along with actionable steps for you to discover how to beneficially utilize yours.
Keep your eye out for her fun and raw podcast on life and relationships releasing this fall called, "Stop F*cking Settling!"
This fiery ball of energy will not stop pursuing her efforts to make this world a better place and to help make other people’s lives healthier and happier!
BURN PROGRAM: jacquipugh.com/home/burn-program/burn/
FREEBIE - The Top 7 SECRETS to being SINGLE AF (and Fulfilled) & LOVING LIFE! : www.facebook.com/groups/singleaflovinglifeWEBSITE: jacquipugh.com/INSTAGRAM: www.instagram.com/jacqui_pugh/FACEBOOK: www.facebook.com/jacquipughofficial23 min - Staying Balanced & Finding Purpose with Dr. Juliette Nelson
In our second episode Sofie is joined by guest speaker Dr. Juliette Nelson. Juliette touches on anecdotes from her life, including her time abroad in South Korea, that led her to finding her purpose. Juliette also shares advice and experiences that help her to stay balanced and motivated.
Our next episode will be released on October 16 at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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Guest Bio:
Dr. Juliette Nelson is an industrial & organizational psychology practitioner, educator, entrepreneur, and published author who is passionate about empowering people to achieve the highest standards of their purpose. With a focus on diversity, equity, and inclusion, she leverages research and data to identify and implement solutions that foster a safe workplace for individuals at all levels of their organizations.
She is the Founder and CEO of JUNURI, a company that equips students, professionals, and business owners, with the tools and resources to be successful in the different areas of their lives. Her publishing company, JUNURI Publishing, supports and empowers writers to share their voices and lens. In her book, Sharing My Lens: The College Experience, she shares some of the gems that prove to be valuable in achieving an engaging academic experience throughout college.
Juliette is also the CEO of NURILENS, a handcrafted wooden eyewear collection that seeks to combine style, performance, and sustainability by creating an experience that encourages self-expression, impact, and improved eye health.
Given her experiences, she is intentional about being an agent of motivation, inspiration, and encouragement to the world around her.
JUNURI: https://www.junuri.co/
NURILENS: https://nurilens.co/
WEBSITE: https://www.juliettenurinelson.com/
INSTAGRAM: https://www.instagram.com/juliettenurinelson/
FACEBOOK: https://www.facebook.com/juliettenurinelson
24 min - Starting the Journey
In our first episode Sofie touches on anecdotes that led her down the road of self-empowerment and recognizing that her life needed to change. Sofie also shares advice, experiences, and analysis about starting to put yourself and your happiness first.
Our next episode will be released on October 02 at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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25 min - Introducing Claim Your Potential: The Empowerment Podcast
Introducing the brand new podcast, Claim Your Potential. In this podcast, we empower women and girls to reach their full academic, emotional, financial, and professional potential. Join Sofie Lindberg every other Sunday for invigorating discussions, impactful advice, and special guests. Topics include self-advocacy, work-life balance, financial freedom, and career development.
Our first episode will be released on September 18 at 9 am EST.
We are always on the lookout for engaging guests to share their stories, tips, and advice on our podcast. If you have something valuable you would like to share with our listeners, sign up to be a guest on the podcast.
If you're interested in marketing your business or product through our podcast, please fill out our form to sponsor an episode.
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2 min
About Claim Your Potential
From the publisher's feed
Claim Your Potential is a registered 501(c)(3) organization dedicated to empowering young women, like you, to confidently navigate your personal and professional life by providing tools, resources,…
and skill-building opportunities that enable you to achieve your full potential. Immerse yourself in discussions with our esteemed guests, where valuable insights and impactful advice will leave you inspired. Explore a diverse range of essential topics that are vital for personal growth, such as the art of self-advocacy, the attainment of financial freedom, and the nurturing of career development.