For the last episode of season 6 of Period Story podcast, I’m so thrilled to share my conversation with Claire Baker, the period coach, speaker and author of the book 50 Things You Need To Know About Periods. Claire is a force in the menstrual health community, spreading the message that having a menstrual cycle can be a beautiful thing that can help you know get to know yourself better. 

In this episode, Claire shares: 

• Why she didn’t tell anyone when her period started 
• Her second menarche
• What #adoreyourcycle really means 
• How she became a menstrual cycle coach 
• How menstrual cycle awareness can help you show up to your life as the full spectrum version of yourself in every phase
• Her recommendations for understanding and charting your menstrual cycle 

Claire says that having a menstrual cycle is a gift and that your menstrual cycle can be your ally. 

Thank you, Claire!

Get in touch with Claire:

Website

Instagram

A transcript is available on www.periodstorypod.com

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