Period Story is a podcast that features Le'Nise Brothers, a nutritionist
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My guest on today’s episode is Tamara Driessen. Tamara is a tarot reader, intuitive guide, author of Luna and The Crystal Code and host of the podcast Another Phase.
In this episode, Tamara shares:
Tamara says that comparison is such a trickster because it really disconnects us from ourselves. But when we accept ourselves exactly as we are or accept what we need in the moment, there's just so much power in that. Then the next breadcrumb appears, the next dot connects rather than us trying to chase something else that actually isn't meant for us in this moment.
Thank you, Tamara!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Tamara:
Instagram: https://www.instagram.com/tamaradriessen_/
Website: https://www.tamaradriessen.com
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience.
In this episode, Rebecca shares:
Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way.
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Rebecca:
Instagram: https://www.instagram.com/__rebecca__moore/
Website: https://www.rebecca-moore.com
Her book: Radical Self-Care: Rituals for Inner Resilience
Thank you, Rebecca!
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Latoya Busumbru, a fibroids and women’s health campaigner and advocate.
In this episode, Latoya shares:
Latoya says you shouldn’t shy away from advocating for yourself. She says it’s so important to do your research so that you get the support you need.
Thank you, Latoya!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Latoya:
Instagram: https://www.instagram.com/wombbae/
TikTok: https://www.tiktok.com/@wombbae
Linked In: https://www.linkedin.com/in/latoya-busumbru-1a0912249/
Flow Wellness Ghana: https://www.instagram.com/flowwellnessgh/?locale=GB
Sponsor a girl in Ghana: https://paystack.com/pay/theflowproject
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Ceri Jones, a food educator, chef and author of the new book It Starts With Veg: 100 Seasonal Suppers and Sides.
In this episode, Ceri shares:
Ceri says that food doesn’t need to be complicated to taste good and starting with simple things is a great way to feel less intimidated in the kitchen. She says that a lot can be done with garlic and salt and one or two spices, the squeeze of lemon juice at the end, and adding lots of fresh herbs into your cooking.
Thank you, Ceri!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Ceri:
Her book: It Starts With Veg: 100 Seasonal Suppers and Sides
Website: http://cerijoneschef.com
Instagram: https://www.instagram.com/cerijoneschef/
TikTok: https://www.tiktok.com/@cerijoneschef
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Dearbhail Ormond, the founder and CEO of frendo, a digital health solution to support endometriosis sufferers and those awaiting diagnosis.
In this episode, Dearbhail shares:
Dearbhail says that you need to be the owner and CEO of your own health and that the more you empower yourself with your own knowledge about your own health and your own body and the stronger it makes your position to advocate for yourself.
Thank you, Dearbhail!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Dearbhail:
Frendo
Frendo Instagram
Dearbhail’s Instagram
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode is Hayley McFadyen, an actor and writer, who is currently working on her first film, Bled Through, about her personal experience of menstruation.
In this episode, Hayley shares:
Hayley says that it’s so important to trust yourself and not to allow anyone to tell you that you aren’t feeling something. She says that if you know there’s something wrong with your body, just push for that and ignore everyone else’s thoughts.
Thank you, Hayley!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Hayley:
Crowdfunder to raise money to produce the film
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health.
In this episode, Vicky shares:
Vicky says that if there's something that you want to do in any realm of your life, be it business or personal, one thing to do is take one step to do something small to just start now, because the power is amazing in reinforcing and creating evidence for yourself of what is possible for you. So move out of that paralysis or thinking about it or dreaming about it or leaving it in your head, take one tangible small step towards what it is you want to do and just sit and feel what that brings for you.
Thank you, Vicky!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Vicky:
Business Backed By Belief Summit
Website
Her book - Just Start Now
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode of Period Story is Maya Oppenheim, the Women’s Correspondent at the Independent, which is the only role like this at a UK news outlet.
In this episode, Maya shares:
Maya says that the way that each person chooses to shine a light on injustice will be different, but it’s important, whatever it is that you want to do, to do something to try to make the world a better place.
Thank you, Maya!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Maya:
Her book - The Pocket Guide To The Patriarchy
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate.
In this episode, Ellamae shares:
Ellamae says that it’s so important to find your people and support network so there’s someone you can confide in. Telling your story is important and empowering.
Thank you, Ellamae!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Ellamae:
Website
Hosted on Acast. See acast.com/privacy for more information.
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog.
In this episode, Jess shares:
Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it.
Thank you, Jess!
A transcript is available on www.periodstorypod.com
Get in touch:
Tweet and IG @periodstorypod
[email protected]
Get in touch with Jess:
Book - Worried Whippet: Inspiration To Be Brave
Human Jess - Instagram
Worried Whippet - Instagram
Brave Little Podcast
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 92 episodes available.