In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!

In the first ever episode of the nerd yogi podcast, I am talking pranayama (yogic breathing exercise), and more specifically Bhramari pranayama (bee breath) and explain how this can help to get better sleep.