Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Find a way to release. For more information & different platforms, check https://linktr.ee/claritywithkarolien

A healthy lifestyle looks different for everyone, but it is a gift towards yourself to take responsibility and find out what a healthy lifestyle means to you. We need to become aware that entertaining an unhealthy lifestyle will always cost us more time, energy, money, and effort than a healthy one. Because a healthy lifestyle brings us forward, and an unhealthy lifestyle keeps us stuck. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Heal from overexplaining. For more information & different platforms, check https://linktr.ee/claritywithkarolien

We settle because we think we don’t deserve and that there is nothing greater out there. But it takes more energy, time, effort, and focus to entertain what doesn’t work for you than to actually going after what makes you happy. In this episode I will share 6 breakthroughs and 6 steps to take action. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Loving public transport. For more information & different platforms, check https://linktr.ee/claritywithkarolien

There is nothing wrong in dreaming and needing something, unless instant gratification becomes a daily habit. According to positivepsychology.com it is the temptation, and resulting habit, to give up a future benefit in order to obtain a less rewarding but more immediate benefit. In this episode I also share reasons for instant gratification, examples, and how to overcome. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Family doesn't have to be blood related. For more information & different platforms, check https://linktr.ee/claritywithkarolien

A while ago, I could only focus on red flags and what I didn’t want in life and especially in a relationship. Then, I turned these negative aspects into positive and green flags, because we get and attract what we focus on. Because it is a gift towards myself to get awareness, get clarity, and to know my boundaries. Including my non-negotiables and what I deserve. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: How I create my content and podcast. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Trigger warning. After last week's episode about narcissists, I share how to deal with a narcissist, again from my own experiences. Not from a victim mindset but to inform others, so they don’t have to go through what I have experienced, as a narcissist can show up in every circumstance or relationship. What could you do during a relationship with a narcissist, and which boundaries could you set and keep after a break-up? What are the focus points to really heal from this experience? For more information & different platforms, check https://linktr.ee/claritywithkarolien