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Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunderstandings and conflicts in relationships. But here’s the kicker—understanding this can help you override those automatic responses and communicate more effectively.

Our old friend, the vagus nerve, plays a starring role here. This little guy can help regulate your emotional state, and techniques like deep breathing can activate it to calm your nervous system. Erin and Cinnamon share a classic pool incident story to highlight how personal narratives can really screw with your head and lead to defensive behavior. But it’s not all doom and gloom—they introduce their new nationwide program, Copper Warrior, a 12-week intensive coaching extravaganza for personal growth and healing. It’s about time someone rolled out a program like this, right?

The conversation hammers home the power of self-awareness and self-regulation. If you can manage your biological rudeness, you can avoid a ton of unnecessary conflicts. And if you’re looking to dive even deeper, they’ve got some book recommendations for you: ‘Activate Your Vagus Nerve’ by Dr. Nawaz Habib and ‘Accessing the Healing Power of the Vagus Nerve’ by Stanley Rosenberg. So, take a deep breath, calm that nervous system, and let’s get to work on understanding the behavior chain driving our emotional reactions.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
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• https://uppbeat.io/t/paul-yudin/breakthrough
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