In this installment, Jill talks about the importance of listening to your body and taking care of yourself on performance day.

Blog reference: http://www.classymcgraceful.com/2014/04/remember-your-training.html

Music by: Tim Gillespie

In this installation, Jill chats with her friend Larissa Uredi of Unravelled, LLC about her dreams of being able to force a flow state to happen when working on projects. Spoiler alert: It's not a thing.

Blog Reference: http://www.classymcgraceful.com/2015/09/im-working-on-one-of-those-hashtag-30.html

Music by: Tim Gillespie

In this installation, Jill talks about the need to label ourselves and each other and why she doesn't totally hate pop-psychology tests.

Blog Reference:

http://www.classymcgraceful.com/2014/08/how-may-i-label-you-today.html

AND

http://www.classymcgraceful.com/2012/05/feeling-feelings.html

Music by: Tim Gillespie

In this installment, Jill explains what 'being on the wagon' is, and that it's not the end of the world if you tumble off it sometimes.

Blog Reference: http://www.classymcgraceful.com/2014/06/on-wagon.html

Music By: Tim Gillespie

In this installment, Jill chats with her friend Stacy Rich about how/when we decide our artwork is 'perfect' enough to be done.

Blog reference:

http://www.classymcgraceful.com/2013/07/artists-lament.html

Music by: Tim Gillespie

In this installment, Jill talks about the months where we're just in total denial about how far we're falling off the wagon.

Blog reference:

http://www.classymcgraceful.com/2015/05/denial.html

Music by: Tim Gillespie

In this installment, Jill chats with her brother Ryan Puffer about handling food treats (and, well, food in general).

Blog Reference:

http://www.classymcgraceful.com/2014/08/treat-days.html

Music By: Tim Gillespie

In this silly installment, Jill remembers that time she skipped a half-marathon training season to just cheer for Rock the Parkway and the silly goodness that came from that.

Blog Reference (make sure you look at the .gifs!):

http://www.classymcgraceful.com/2015/04/your-work-matters-aka-dancing-pumpkin.html

Music by: Tim Gillespie

In this installment, Jill visits with Katherine Mercier and Bobby McCosky again -- this time, it's all about the blessings and curses of email life.

Blog Reference:

http://www.classymcgraceful.com/2015/08/reply-all-hell.html

Music by: Tim Gillespie

In this installment, Jill chats with her friend Joseph Stryka about managing our buffet food intake (if/when we feel like it).

Blog Reference:

http://www.classymcgraceful.com/2014/06/shame-plate.html

Music by: Tim Gillespie