I am giving a free LIVE concert online this weekend 🤩🎵💃🏼🕺🏼If you would like to join, click here 👉🏼 https://juliasana.com/live-concert

My new song Satisfied on Spotify 🌺🌊🎵https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzyE3ipU1_Iy2g&utm_source=copy-link

Satisfied on all other streaming platforms 🌺🌊distrokid.com/hyperfollow/juliasana/satisfied-2

In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet?

Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life.

Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight.

What we cover:

🧬 Are raw vegans actually nutrient deficient?

🌿 Why nutrition is about more than just what you eat

🍓 Do we really need constant food variety?

🔁 Can you eat the same foods every day?

🌍 Is our soil really as depleted as we're told?

✨ What actually matters most for long-term health

🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥

▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg

🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1

💛 If this episode resonated with you, share it with a friend who needs to hear it

⭐ What I Eat In A Week Series:

https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm

=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/

⭐ My Website & Bloat Free Belly Bible:

https://juliasana.com/

⭐The Rebounder I Use & LOVE:

https://bit.ly/belliconrebounder

⭐ Ultimate Raw Vegan Bundle:

https://bit.ly/TheURVB

⭐ FREE Effortless Weight Loss Blueprint

https://freeguide.juliasana.com/

What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release.

The ⁠Big Bellicon Sale⁠ ends this Monday Dec 2nd!!

⁠Click here to get 15% off all their trampolines + worldwide FREE shipping⁠ // no discount code needed. 

This is also the last chance to get ⁠⁠the Plant Based Bundle (click here)⁠⁠

⭐️ Grab a free copy of the Bloat Free Belly Bible here:

Spotify: https://open.spotify.com/show/1kSTXRjdB2bP09I86jZV0p?si=edb307247b894b5f

⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook

Stay contented with Ted:

Fruitarian Channel - https://youtube.com/@teddycarr

Business Channel - https://youtube.com/@tedcarr

Instagram - https://www.instagram.com/fruitarian

⭐️ Free delicious recipes that are quick to make and melt your fat: ⁠https://juliasana.com/recipebook⁠

Stay contented with Chis:

Fruitarian Channel - https://youtube.com/@therawadvantage

Instagram - https://www.instagram.com/therawadvantage

Today we're discussing the ins and outs of exercise when it comes to toning up and getting lean for the summer season.

If you want to discover all the secrets to getting effortlessly toned and slim, you are invited to join my live event on Saturday 4th of May at 7 PM CET: https://freecourse.juliasana.com