Clean and Lean

Listen to this meditation every night as you drift off into a restful, peaceful and deep sleep. It will help you to sleep like a rock and wake up refreshed and energized.

Slimming Secrets E-Book - https://juliasana.com/free

My Music - https://juliasana.com/music

Let's stay connected

- ⁠Instagram⁠

- Youtube⁠

Piano Music by Andrea Maagaard

I am giving a free LIVE concert online this weekend 🤩🎵💃🏼🕺🏼If you would like to join, click here 👉🏼 https://juliasana.com/live-concert

My new song Satisfied on Spotify 🌺🌊🎵https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzyE3ipU1_Iy2g&utm_source=copy-link

Satisfied on all other streaming platforms 🌺🌊distrokid.com/hyperfollow/juliasana/satisfied-2

In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet?

Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life.

Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight.

What we cover:

🧬 Are raw vegans actually nutrient deficient?

🌿 Why nutrition is about more than just what you eat

🍓 Do we really need constant food variety?

🔁 Can you eat the same foods every day?

🌍 Is our soil really as depleted as we're told?

✨ What actually matters most for long-term health

🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥

▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg

🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1

💛 If this episode resonated with you, share it with a friend who needs to hear it

⭐ What I Eat In A Week Series:

https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm

=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/

⭐ My Website & Bloat Free Belly Bible:

https://juliasana.com/

⭐The Rebounder I Use & LOVE:

https://bit.ly/belliconrebounder

⭐ Ultimate Raw Vegan Bundle:

https://bit.ly/TheURVB

⭐ FREE Effortless Weight Loss Blueprint

https://freeguide.juliasana.com/

What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release.

The ⁠Big Bellicon Sale⁠ ends this Monday Dec 2nd!!

⁠Click here to get 15% off all their trampolines + worldwide FREE shipping⁠ // no discount code needed. 

This is also the last chance to get ⁠⁠the Plant Based Bundle (click here)⁠⁠

⭐️ Grab a free copy of the Bloat Free Belly Bible here:

Spotify: https://open.spotify.com/show/1kSTXRjdB2bP09I86jZV0p?si=edb307247b894b5f

⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook

Stay contented with Ted:

Fruitarian Channel - https://youtube.com/@teddycarr

Business Channel - https://youtube.com/@tedcarr

Instagram - https://www.instagram.com/fruitarian

⭐️ Free delicious recipes that are quick to make and melt your fat: ⁠https://juliasana.com/recipebook⁠

Stay contented with Chis:

Fruitarian Channel - https://youtube.com/@therawadvantage

Instagram - https://www.instagram.com/therawadvantage