Clean and Lean

Clean and Lean

By Julia SanaHealth & Fitness
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Clean and Lean episodes

  • How I Eliminated Bloating & Got a Flat Belly

    If you want a printable copy of the "Bloat Free Belly Bible", send me a Message on IG or FB with the word GUIDE and I will send the bible over to you for free:

    https://www.instagram.com/julia__sana/

    https://www.facebook.com/julisana111/


    24 min
  • How To Resist Tempting Food Options On Chistmas

    In this episode I share my top tips and stategies to have a happy and healthy chistmas and holiday season.

    If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
    https://freeguide.juliasana.com


    Let's stay connected:

    Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana

    20 min
  • 9 Steps To Overcome Junkfood Addiction And Binge Eating

    In this episode I share some valuable tools that have helped me to break free from junkfood addiction and binge eating 2 years ago.


    Freeing myself from junkfood addiction and bingeeating at night was one of the most important switch I made in order to release more than 20 lbs.

    If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:

    https://freeguide.juliasana.com


    Let's stay connected:

    Instagram - https://www.instagram.com/julia__sana/

    Youtube - https://www.youtube.com/@julia__sana

    36 min
  • 6 Steps To Unleash Your Weight Loss Potential After A Slip Up - Interview with Esra Akgun
    Connect with Esra here on Instagram:
    https://www.instagram.com/skinbyesra/
    https://www.youtube.com/@skinbyesra/shorts
    Esra's skin healing community:
    https://www.facebook.com/groups/solforsoulscommunity/
    If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
    https://freeguide.juliasana.com
    Let's stay connected:
    Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
    26 min
  • 7 Things That Cost 0$ That Will Help You Lose Weight

    In this episode I am going to share a couple of things that are completely free, that will help you shed some pounds.

    Some of them even make you money ;)


    Hope you enjoy this episode a bunch.


    If you are looking to take your weight loss journey to the next level, be sure to check out my FREE Effortless Weight Loss Blue Print:

    https://freeguide.juliasana.com


    Let's stay connected:

    https://www.instagram.com/julia__sana/

    https://www.youtube.com/@julia__sana

    17 min
  • The Best Sport For Getting Toned - Interview with Dr. Douglas Graham

    In this episode I had the honour to Interview Dr. Douglas Graham, the author of "The 80/10/10 Diet" - A book that changed my life for the better and is known as the bible for raw food lovers.


    Find Dough on Youtube:  https://www.youtube.com/foodnsport

    Dough's website: https://foodnsport.com/
    Are you looking to shed some pounds?
    If so, click here, to get my Effortless Weight Loss Blueprint for free:
    https://freeguide.juliasana.com
    Let's stay connected:
    https://www.instagram.com/julia__sana/

    21 min
  • Introducing Myself & This New Born Podcast

    In this episode you are going to learn what Clean & Lean is all about and you will get the chance to get to know me and my story.


    I hope you enjoyed this episode a bunch.


    Are you looking to shed some pounds?

    If so, click here, to get my Effortless Weight Loss Blueprint for free:

    https://freeguide.juliasana.com


    Let's stay connected:

    https://www.instagram.com/julia__sana/

    15 min

About Clean and Lean

From the publisher's feed

This is your hub for holistic weight loss, a high raw vegan fruit based lifestyle and soulful living ✨🌊☀️