Clean and Lean

By Julia Sana

This is your hub for holistic weight loss, a high raw vegan fruit based lifestyle and soulful living ✨🌊☀️

So happy you're here! ❤️... more

· Health & Fitness

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FAQs about Clean and Lean:

How many episodes does Clean and Lean have?

The podcast currently has 29 episodes available.

Clean and Lean episodes:

December 23, 2023 How To Resist Tempting Food Options On Chistmas
In this episode I share my top tips and stategies to have a happy and healthy chistmas and holiday season.
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com

Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
...more
20min
December 17, 2023 9 Steps To Overcome Junkfood Addiction And Binge Eating
In this episode I share some valuable tools that have helped me to break free from junkfood addiction and binge eating 2 years ago.

Freeing myself from junkfood addiction and bingeeating at night was one of the most important switch I made in order to release more than 20 lbs.
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com

Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/
Youtube - https://www.youtube.com/@julia__sana
...more
36min
December 10, 2023 Unlock The Secret To Selflove, Confidence And A Positive Body Image
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com

Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
...more
15min
December 04, 2023 6 Steps To Unleash Your Weight Loss Potential After A Slip Up - Interview with Esra Akgun
Connect with Esra here on Instagram:
https://www.instagram.com/skinbyesra/
https://www.youtube.com/@skinbyesra/shorts
Esra's skin healing community:
https://www.facebook.com/groups/solforsoulscommunity/
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
...more
26min
November 20, 2023 7 Things That Cost 0$ That Will Help You Lose Weight
In this episode I am going to share a couple of things that are completely free, that will help you shed some pounds.
Some of them even make you money ;)

Hope you enjoy this episode a bunch.

If you are looking to take your weight loss journey to the next level, be sure to check out my FREE Effortless Weight Loss Blue Print:
https://freeguide.juliasana.com

Let's stay connected:
https://www.instagram.com/julia__sana/
https://www.youtube.com/@julia__sana
...more
17min
November 01, 2023 3 Secret Steps To Break Free From Emotional Eating
In this episode I share some tangible steps that you can take today, to free yourself from emotional eating.

Are you looking to shed some pounds?
If so, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
...more
25min
November 01, 2023 How To Overcome Binge Eating and Junk Food Addiction - Interview with Prof. Rozalind Graham
Connect with Rozalind Graham here:
https://foodnsport.com/
Are you looking to shed some pounds?
If so, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
https://www.instagram.com/julia__sana/

...more
30min
November 01, 2023 The Best Sport For Getting Toned - Interview with Dr. Douglas Graham
In this episode I had the honour to Interview Dr. Douglas Graham, the author of "The 80/10/10 Diet" - A book that changed my life for the better and is known as the bible for raw food lovers.

Find Dough on Youtube: https://www.youtube.com/foodnsport
Dough's website: https://foodnsport.com/
Are you looking to shed some pounds?
If so, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
https://www.instagram.com/julia__sana/
...more
21min
November 01, 2023 Introducing Myself & This New Born Podcast
In this episode you are going to learn what Clean & Lean is all about and you will get the chance to get to know me and my story.

I hope you enjoyed this episode a bunch.

Are you looking to shed some pounds?
If so, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com

Let's stay connected:
https://www.instagram.com/julia__sana/
...more
15min

FAQs about Clean and Lean:

How many episodes does Clean and Lean have?

The podcast currently has 29 episodes available.