Hey natural beauties!

Today’s podcast features our talented and hardworking friend Kendrea, founder of local hotspot, Kendra’s Cookn! Starting with a sickle-cell crisis, to a now successful meal prep business. In this episode we talk about how Kendra’s Cookn came to be, how food affects our health and how we can change the way we eat to attack different problems. So grab your coffee and tune in.

Cheers!

Hey natural beauties!

Withe the approaching Valentine's Day, we want to talk about the flower symbolizing love, the rose. Today, we dive into the benefits of a very specific rose oil, the Rosa Damascena oil coming from the Valley of Roses in Bulgaria, i.e. the liquid gold of the planet. History, benefits, research - grab your coffee and let’s chat,

Cheers!

DIY Recipe for Rose Water Toner

Hey natural beauties!

Thank you for tuning into our CBOC podcast! Today’s episode is a special one to us, as we dive into a growing trend - waterless beauty. A growing beauty trend that takes clean beauty to a whole new level, not only benefiting your own health but the health of our planet. Want to learn more? Grab your coffee and let’s chat,

Cheers!

Hi, natural beauties!

What’s the ultimate hack to having a good day? Starting with an optimal morning. Your morning sets up the theme of your day, so starting right can set you in the right direction all day. Today’s episode of CBOC is a minicast. I will be providing advice on how to have an optimal morning to fuel your day, all of which is information derived from research articles. It’s never too late to change up your routine until you’ve found what works for you. Most of us are busy and barely have any time for ourselves between waking up for work, taking care of family, chores, mental limitations, so on and so forth. But with this short morning routine, you’ll only need an extra 30 minutes in your morning routine to dedicate to yourself, in order to start it right. So grab a cup of coffee and tune into this minicast.

Cheers!

Hey natural beauties!

Today’s episode is an interview with 14-year old Jaky, who takes us through her amazing story of battling childhood eczema on her fingertips. Jaky and her mom tell us all about their struggles with countless medications, treatments and side effects, They share the unexpected solution, after years of desperation. Let’s get into it, so grab your coffee and tune in.

Cheers!

This episode comes with the bulletproof coffee recipe, in case you need a slightly different coffee beverage to accompany it.

Hey natural beauties!

What makes the world go round? What do you need to survive Monday? We are talking about this magical little bean, coffee! So today’s episode is coffee over coffee, where we are discussing the history of coffee, the benefits and nutritional facts about coffee, and also talk about the different coffee products out there. Finally, we wrap it up with some coffee sustainability tips. Let’s get into it, so grab your coffee and tune in.

Cheers!

Here is our favorite Coffee Scrub Recipe

Hi, natural beauties!

In this episode, we discuss body hair - to grow or not to grow. We dive into a socially taboo topic, women’s body hair. We chat about the struggles, awkward moments, and of course, the funny parts of growing hair in womanhood. We discuss our favorite methods of body hair removal and aftercare as well, so get your preferred drink ready and let’s chat.

Cheers!

Link to our beautiful armpit hack

Link to our favorite aesthetician Patty, from Natural Skincare Studio in Houston, TX.

Link to our favorite waxing tools