It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.

Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.

In today’s episode, I’m sharing:

• The 3 clean swaps that feel second nature now

• Why dental health and fluoride-free choices are a bigger deal than I thought

• How meat stock supported my histamine issues and gut health

• What informed consent really means to me after this season

• What I’ve learned about slowing down, grounding, and being intentional

• My favorite resources for you to use

• What’s next for the podcast and how to stay connected while we take a break

  📎 Mentioned in This Episode:

  • Whole Home Detox Guide

  • Naturally Nurtured Baby Guide 

  • Clean Living Academy 

    use code CONVOS for 10% off my guides!

  • Follow me on Instagram: @cleanlivingsammy

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like.

We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever.

In today’s episode, we cover:

• What holistic and biologic dentistry actually means

• Why cavities and gum disease are symptoms—not the problem

• The hidden dangers of root canals, sealants, and crowns

• How the oral microbiome affects gut health, hormones, and the brain

• The connection between oral health and diseases like Alzheimer’s and heart disease

• Why she won’t use fluoride

• The real reason your child might keep getting cavities

• How to find a truly holistic dentist

📎 Mentioned Resources & Where to Find Dr. Taylor
Website: greencitydental.com
Instagram: @greencitydental
Podcast: Your Mouth Matters
Directory Resources: IAOMT.org, Biological Dental Association, Holistic Dental Association
Coming soon: Online class for parents on raising healthy mouths!

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life.

We’re not here to shame how anyone feeds their baby—but we are here to question why formula companies are allowed to use predatory marketing tactics, especially targeting vulnerable new moms. Caley shares the surprising truths behind the formula industry, how the system stacks the odds against breastfeeding, and what every parent deserves to know before making a decision.

In today’s episode, we cover:

• What Radical Moms Union is and how they’re advocating for change

• The history of formula marketing and how it still affects moms today

• Why breastfeeding rates drop drastically by 6 months in the U.S.

• The WHO Code and why formula advertising shouldn’t be allowed

• The hidden risks of powdered formula—including contamination concerns

• What parents should actually know when choosing a formula

• Why breastfeeding support should never come from a formula brand

• The link between breastfeeding and maternal mental health, cancer risk, and infant development

• Encouragement and tips for trusting your intuition as a new mom

📎 Mentioned Resources & Where to Find Callie
Instagram: @wild.mama.__
Follow: @radicalmomsunion
Substack: Radical Moms Union

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14.

Lisa breaks down the myths we’ve been told, why the “pill period” isn’t a real period, and how hormonal contraceptives may affect your libido, mental health, and fertility long after you stop taking them. If you’ve ever been curious about what’s really going on in your cycle or are considering coming off hormonal birth control, this episode is a must-listen.

In today’s episode, we cover:

• What the pill actually does to your cycle and ovulation

• Why the 28-day cycle and “period week” were invented

• How hormonal birth control can impact mood, libido, and more

• Common myths like “it regulates your cycle” or “tricks your body into thinking it’s pregnant”

• What research says about fertility and ovulation after stopping hormonal contraception

• How long it may take your cycle to normalize after stopping the pill

• The truth about IUDs, the shot, and other hormonal options

• Nutrient depletions to be aware of when using hormonal birth control

• Non-hormonal options like fertility awareness and the copper IUD

• Why your menstrual cycle is your fifth vital sign

• How to support your body when transitioning off hormonal birth control

Where to Find Lisa:
Website: FertilityFriday.com
Instagram: @fertilityfriday
Books: The Fifth Vital Sign & Real Food for Fertility (free chapters available)
Podcast: Fertility Friday (look for the pink cover!)

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice without the overwhelm or fear.

✨ Grab the Naturally Nurtured Baby Guide and use code CONVO for 10% off!

In today’s episode, we cover:

• Why reducing toxins matters during pregnancy and infancy

• The most common toxins in baby and pregnancy products

• Greenwashing terms to look out for

• How to identify misleading product claims

• Why fragrance-free really matters

• Simple high-impact swaps for baby and home

• Tips for choosing safer diapers, lotions, bottles, and more

• Why your baby’s detox systems need extra support

• The surprising number of chemicals found in newborns' cord blood

• Details about the Naturally Nurtured Baby Guide and how to get it

  
  

  Remember to follow me on Instagram for more helpful tips!! & Grab the⁠ Naturally Nurtured Baby Guide ⁠here and use code CONVO for 10% off!

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how that experience sparked a total shift toward a low-tox lifestyle.

Ashleigh opens up about the emotional moments, the power of support, and the real, practical swaps she made after chemo—from deodorant to water filters—without fear-mongering or shame. If you’re on a clean living journey, feeling overwhelmed, or just need inspiration, this episode is a must-listen.

In today’s episode, we talk about:

• Ashleigh’s story of being diagnosed with breast cancer at 30

• How she had to push for answers when doctors said she was too young

• Why she believes in both modern medicine and clean living

• What led her to start swapping out toxic products

• The first product she ditched

• Her favorite easy swaps for skincare, water, and air

• What she’s learned about hormone health and toxins

• Why self-exams matter—no matter your age

• How she found peace with not doing everything perfectly

• Her message for anyone feeling overwhelmed by clean living

  Follow Ashleigh on Instagram HERE!

  Shop Primally Pure HERE!

  Listen to episode 25 with Heather HERE!

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from feeling overwhelmed and confused as a new mom to building an empowering community that helps parents and patients make truly informed medical decisions.

We dive into how to read manufacturer inserts, what’s really behind the phrase safe and effective, and why it’s critical to ask the right questions before making medical choices for yourself or your children. If you’ve ever left a doctor’s office feeling pressured or unsure, this episode will equip you with the knowledge and confidence to take control of your health decisions.

In today’s episode, we cover:

• What informed consent really means—and why you might not be getting it

• How to find and read manufacturer inserts to make informed medical decisions

• Why safe and effective isn’t the full story—and what to research instead

• The difference between medical consent and medical coercion

• Alexandra’s CLEAR method for navigating medical conversations with confidence

• How to overcome feeling rushed or overwhelmed in doctor’s offices

• What makes some vaccines and medications more concerning than others

• Resources to help you ask the right questions and feel empowered in every medical choice

Find More from Alexandra:

• Website: JustTheInserts.com

• Instagram: @justtheinserts

• Book: Well Considered – Available on her website

• Free Training: Access the free informed consent training directly on her site—no email required!

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.

We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.

In today’s episode, we cover:

• Dr. Laura’s personal story of discovering grounding through her colicky newborn

• How grounding impacts every organ system by putting the body into a healing state

• The difference between short-term and long-term benefits of grounding

• What the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and more

• How grounding affects brain waves, hormone balance, digestion, metabolism, and sleep

• Easy ways to ground in urban environments or on a busy schedule

• The truth about grounding tools (including how most are made and why that matters)

• How grounding improves intuition, mental clarity, fertility, and creativity

• The minimum effective dose of grounding: just 15 minutes a day

  Learn more about Dr Laura HERE!

  Follow her on Instagram HERE!

We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.

Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this episode will leave you saying yes.

In today’s episode, we cover:

• Why clean air is often the most overlooked part of a wellness routine

• How we breathe in over 3,000 gallons of air every day—and why that matters

• The shocking truth that indoor air is often more polluted than outdoor air

• Common household culprits like gas stoves, hair dryers, and furniture off-gassing

• Why you should always unbox and air out new items before bringing them inside

• What “off-gassing” really is and how to spot it in your home

• The difference between a HEPA filter and an UltraHEPA filter (and why it matters)

• What Air Doctor actually captures—including pollen, mold, formaldehyde, and even viruses

• How your air purifier can help with allergies, sickness, and even sleep

• The best place to start using an air purifier

  
  

  Shop AirDoctor HERE and save $$!

Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with Andrew Melrose, owner of Melrose Mold Solutions, to finally demystify what mold is, how it really affects your health, and what to do if you suspect it’s in your home.

Andrew shares everything from how mold grows, the difference between mold safe vs. mold free, what to look for during inspections, and why mold remediation is much more than just spraying bleach and painting over it. Whether you're in a new build or a decades-old home, this episode will empower you to be a more mold-aware homeowner.

In today’s episode, we cover:

• What mold actually is—and how it behaves like a plant

• The symptoms mold exposure can cause, from fatigue to inflammation

• Why mold is more common than most people realize

• How to inspect your own home using basic tools for under $150

• Mold-safe vs. mold-free: what’s actually realistic

• The truth about new builds vs. older homes when it comes to mold risk

• The step-by-step process of proper mold remediation 

• Encouragement that most mold issues are fixable—not a reason to panic or move

  
  

  Find Andrew's website HERE!

  Follow him on Instagram HERE!

  Watch his YouTube resources HERE!