Today I chat with Melanie Petschke, a dear friend and founder of Crunchi. Originally a nurse practitioner, Melanie is a genius with ingredient knowledge. In this episode we cover:

If you're ready to swap your skincare or makeup, I can't recommend Crunchi enough. Their standards are the highest I've seen and the performance is better than the old conventional products I used. You can save 10% ⁠through this link⁠ and code advocate10

With over 265,000 followers on Instagram and a popular practice in California, Dr. Joel Warsh is a huge advocate for holistic family health. In this episode we discuss:

Grab Dr. Joel's new book here - "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years"

Follow Dr. Joel on Instagram here.

Heather (@Grounded Approach) helped me solve my histamine intolerance, and now she’s sharing the why and how behind the growing histamine issues we’re facing.

Check out her incredibly helpful course all about Reversing Histamine Intolerance and MCAS here, plus you can use code HISTAMINE20 for 20% off.

In this episode we cover:

• Why a low histamine diet isn’t the fix
• The problem with antiobiotics and why our guts are so messed up
• What is histamine intolerance  
• Steps to heal histamine intolerance
• Why meat stock is so powerful
• Die-off symptoms and what to do
• Gut healing foods 
• Why has histamine intolerance increased?
• Other signs your gut needs healing (eczema, depression, and more)

If this episode is helpful to you, I so appreciate you leaving a rating, and sharing with others!

Shreya Patel and Kasey Norton from Hyve Clean join to share about how cleaning products impact your health, concerns with conventional cleaning products, and how to find toxin free alternatives.

In this episode we discuss:

To learn more or try Hyve you can go here. You also can save 10% with code SAMMYMURRY

Angel and Zach Greenfield join me to dive deep into water and why it's so important to filter your water. In this episode we cover:

You can learn more about Greenfield Water Filters here. If you decide to try their systems, you can save 10% with code CLEANLIVING

As always, your shares and ratings are so appreciate. Thanks!

Andrew Salisbury from Purity Coffee joins me to discuss all things coffee and how his company is focused on making coffee FOR health.

In this episode we discuss:

For more information or to try Purity coffee, you can learn more here. You can use code CLEANSAMMY20 for 20% off your first purchase.

By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about hormone health and understanding the vital endocrine system. With Integrative Nurse Practitioner, Sara bennett, in this episode we'll cover:

If you'd like to learn more from Sara, checkout her ⁠website⁠ or follow her on ⁠Instagram⁠.

There's no doubt that being able to read product labels confidently takes time and effort, BUT it's so important to help you make safe choices for yourself and your family. Today we'll cover WHY you need to read labels, a few quick tips to look out for, and three ingredients to memorize and start avoiding.

Ready to dive deeper or jump start your clean living journey? Clean Living Academy is for you! Use code CONVOS to save 10% off the course.

Dalia is passionate about all things chickens, and she shares her heart behind why we need more people to have their own backyard chickens. Today we chat about the issue with factory farms, understanding egg and chicken labels, and so much more!

Resources mentioned:

Parker Brooks shares how his time working at General Mills made him crave a better way to make and share food. He created Lovebird Cereal to offer an alternative to the majorly processed junk food that's common in our grocery stores today.

Learn more about Lovebird Cereal here.

Follow Lovebird on Instagram