Wellness means overall well-being.  There are several dimensions of wellness and we need to focus on being healthy in each one.  Today we talk briefly about vocational wellness.  

Motivation Monday!!! Don't shrink yourself for someone else's comfort.  Do not become small for those who refuse to grow.

Improving our blood sugar, learning to love celery juice.

Books mentioned in today's podcast:

1 - Medical Medium Celery Juice by Anthony William

2 - Smart Blood Sugar by Marlene Merritt

Juicers:

1 - Omega Juicer and Nutrition System

2 - Breville Juice Fountain Plus

Good decisions today lead to better decisions tomorrow.

Put together your "Daily Punch" the evening prior and complete it early in the day!

Coming soon - link to "The Daily Punch."

Being consistent isn't the same as being perfect.  So when you fall off the wagon, jump right back on!

Want to give your immune system a quick boost?  Take a walk during your lunch and soak up some vitamin D!

You must work hard to succeed.  And success takes discipline!

“To get what you want, you have to deserve what you want." 

-Charlie Munger

Our first Free Friday episode of 2023!  We both just started reading Homeschool Bravely by Jamie Erickson.  Jamie has written for several homeschool publications and has equipped thousands of homeschooling moms around the world with her website, blog and social media channels.  Her quote about "imperfect plans" applies to homeschooling as well as many aspects of life.  Make those plans and start your journey today!

Our first Wellness Wednesday!! Today we share our health goals for 2023.