Episode #25 rerelease: Tune in for a re-release from the CleanBreak archives! This is one of our TOP listened episodes - you know it has to be good! Its original release was May 1, 2019.

Reach out to Darrin at [email protected] or +1 613-596-2424

Our hosts: Daren Givoque and Tina Murray

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Episode #23 rerelease: Tune in for a re-release from the CleanBreak archives! If you're wondering how to best support your kids through a separation - this is the episode you need to listen to! Its original release was April 17, 2019.

Find Shulamit via: www.shula.ca

Our hosts: Daren Givoque and Tina Murray

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Daren and Tina are joined today by Tonya McRae of Kemptville Painting. Tonya is the owner and operator of Kemptville Painting, a residential and commercial painting business. Physically changing your environment to create a vision that is truly yours can be a tangible way to document a big life transition and Tonya helps her clients do exactly this! Tonya is no stranger to the going life changes having pivoted several times over the years and she really leans into it. If you’ve ever felt the need to change where you’re at, or what you’re looking at, this is the episode for you.

Contact Tonya at 613-290-5746 or [email protected]

Check out Kempville Painting on Facebook @TonyaKemptvillepainting or at www.kemptvillepainting.ca

Our hosts: Daren Givoque and Tina Murray

This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca // IG: @ambsocial // FB: @Cloud9BusinessSolutions

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Justin Ralph is Chief of Staff at Tergar International, a not for-profit meditation community grounded in the Tibetan Buddhist lineage. Justin joins our hosts Daren and Tina in the studio today to discuss the many benefits of, and some of the science behind, meditation. Meditation came into Justin’s life after a decade spent in the performing arts community as an opera singer contributed to him developing anxiety and depression. It was through seeing the positive impact that mediation had that propelled him into his new journey. This is definitely an episode you don’t want to miss!

Connect with Justin at [email protected]

Our hosts: Daren Givoque and Tina Murray

This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca // IG: @ambsocial // FB: @Cloud9BusinessSolutions

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Our hosts Daren Givoque and Tina Murray are joined today by Connie Lamble. Connie is a proud mom, wife, and daughter who pivoted her career at 40 by going to law school and now practices out of The Law Office of Connie Lamble. If you’ve never given a thought about delegating a power of attorney or  writing a will, you will definitely find this episode interesting.

Find Connie via: www.lamble.ca

This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca

Our hosts: Daren Givoque and Tina Murray

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later.

Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.

She reminds us to allow yourself space and room to breathe. What do we need? Comfort. Connection. Treat yourself as you are deserving of this!

Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.

Find Jackie on Instagram @empowermentforresilience, on Facebook @empowermentforresilience, and through her website www.empowermentforresilience.com

Our hosts: Daren Givoque and Tina Murray

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Episode #12 rerelease: Tune in for a re-release from the CleanBreak archives! This info-packed episode was one of our earlier ones, but has just as much to offer listeners today as it did when it was originally published on September 19, 2018!

Contact Natalie at [email protected] or (613) 371-6778

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Episode #41 rerelease: Tune in for a re-release from the CleanBreak archives! This episode was originally published on January 15 2020.

Recently divorced, Tina's good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions... what went wrong?

Listen here to Jen's story and more here on the CleanBreak (previously DivorceNet) Podcast!

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Our hosts Daren Givoque and Tina Murray are joined today by Susan Gahrns. Susan is a collaborative lawyer and mediator with Beesley Gahrns with a focus on family law, as well as real estate and wills. She brings her wealth of experience to chat all things marriage, divorce, inheritance, real estate, and what is up with prenups! Tune in to find out more.

Find Susan via beesleygahrns.com, on Facebook @BeesleyGahrns

Our hosts: Daren Givoque and Tina Murray

Find us on Facebook | Instagram | LinkedIn

Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Our hosts Daren Givoque and Tina Murray are joined today by Karen McDonald-Hurley. Karen is the owner and founder of Opportunity Group Business Insights and Solutions, and is a Certified Work-Life Strategist (CWS). Feeling stuck in the “idea” stage of your business/life goals and looking to move into the “execute” portion? Karen can help guide you and formulate a plan to keep you on track! Tune in to find out more.

Find us on Facebook | Instagram | LinkedIn

Questions about your next steps? Connect with us at [email protected]