If you have been looking for ways to find more joy in your life and make better choices, this episode is for you! Author and entrepreneur, Tyler Lewke, joins us today to talk about his life and how he has made choices to increase his joy- and how you can increase yours too! Tyler love’s one thing the most- moving people. Their thinking, their hearts, their minds, their points of view and perspectives.
Tyler is a son, dad, partner, business guy, and he also runs a Buddhist temple. Clearly, he is a dynamic person! He is obsessed with helping others integrate their inner life and outer life so they can find their joyful life. He is the author of “Empty Empty Happy Happy” and his latest book “Happy With, Happy Without” will be released soon.
"I believe there is only one purpose of a goal, and the purpose of a goal is to define your behavior in the present moment. And so I do spend time getting clear about how I want to feel.”
“So that’s been really beneficial to me is figuring out how I want to feel and then what are the steps I need to put in place in order to achieve that.”
“I’m really concerned about our goal-oriented culture, caring about the wrong definition of a goal. And so it makes it like we are in pursuit of things and objects verses behaviors. And I think that the more we can pursue noble behavior, the faster we will have that joyful life that we’re all, I think, universally seeking.”
In this episode, you will hear: - Why Tyler prefers pursuing joy and not happiness (and the difference between the two) - His background and the struggles that he overcame - How to pursue joy and choose it on a daily basis
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If you have a guest idea or want to connect with me, please visit my website www.clearchoices.live or find me on Facebook at www.facebook.com/Clear-Choices-104719800920939/.
I am also available for speaking engagements.
Other resources and links mentioned in this episode: Tyler Lewke’s website https://www.tylerlewke.com/
Empty Empty Happy Happy by Tyler Lewke https://www.emptyemptyhappyhappy.com/
Tim Ferriss Podcast with Gary Keller https://tim.blog/2019/12/12/gary-keller/
The One Thing by Gary Keller https://www.the1thing.com/