Clear & On Purpose

By Christina Slaback

For the women who are capable, driven, and trying hard to create a meaningful life… but still feel exhausted, overwhelmed, disconnected, or stuck in patterns they can’t seem to break.

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FAQs about Clear & On Purpose:

How many episodes does Clear & On Purpose have?

The podcast currently has 229 episodes available.

Clear & On Purpose episodes:

January 08, 2024 Ep. 68 Deciding on Your Goals for the Year [Jumpstart Your Year: Day 8]
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Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 8, Christina reflects on the question:

How do you decide on your goals and objectives?
Read more: https://christinaslaback.com/2024/01/08/crafting-intentional-goals-a-comprehensive-approach-day-8/

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.
Join us at The Village Meetups: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
12min
January 07, 2024 Ep. 67 How to Implement New Habits [Jumpstart Your Year: Day 7]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 7, Kimberlyn reflects on the question:

How do you implement new habits?
https://christinaslaback.com/2024/01/07/unveiling-the-art-of-habit-implementation/

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Join us at The Village Meetups: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
12min
January 06, 2024 Ep. 66 New Habits for the New Year [Jumpstart Your Year: Day 6]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 6, Christina reflects on the question:

What are the habits you want to implement this year?
https://christinaslaback.com/2024/01/06/unveiling-the-power-of-habits-transforming-intentions-into-sustainable-practices-day-6/

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Join us at The Village Meetups: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
12min
January 05, 2024 Ep. 65 Making Time for Creativity [Jumpstart Your Year: Day 5]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 5, Kimberlyn reflects on the question:

How do you make time for creativity and spontaneity?
Read more: https://christinaslaback.com/2024/01/05/cultivating-creativity-embracing-moments-of-inspiration-in-everyday-life-day-5/

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Join us at The Village Meet-ups: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
9min
January 04, 2024 Ep. 64 Rhythms and Routines as a WFHM [Jumpstart Your Year: Day 4]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 4, Christina reflects on the question:

What rhythms or routines are supporting you right now?
Read more: https://christinaslaback.com/2024/01/04/rhythms-over-routines-finding-flexibility-and-flow-day-4/

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Join us at The Village Meetups: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
9min
January 03, 2024 Ep. 63 Long To-Do Lists and Decision Fatigue [Jumpstart Your Year: Day 3]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 3, Kimberlyn reflects on the question:

How do you handle a long to-do list and decision fatigue?

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Read more: https://wordpress.com/post/christinaslaback.com/585
Join the Village Meet-up: https://calendly.com/villagecowork/networking-event?back=1&month=2024-01

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
9min
January 02, 2024 Ep. 62 Structuring Your Days, Months and Years [Jumpstart Your Year: Day 2]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 2, Christina reflects on the question:

How do you structure your days, weeks, months, years?

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Read more: https://christinaslaback.com/2024/01/02/designing-your-time-with-intention-a-journey-of-personal-structure/
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
9min
January 01, 2024 Ep. 61 How Do You Start Your Day? [Jumpstart Your Year: Day 1]
Send us Fan Mail
Happy New Year!

Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini-episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.

Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.

On Day 1, Kimberlyn reflects on the question:

How do you start your day?

To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.

Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Read more: Crafting a Personalized Morning Routine (Day 1)

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
9min
December 27, 2023 Ep. 60 Jump-Starting Your Year with Clarity and Intention
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In this episode we reflect on the New Year reset energy and how we're hoping to jumpstart our 2024.

Stay tuned for our upcoming "Jumpstart Your Year" series, where we'll be coming to you with bite-sized reflection episodes every day in January, starting on the 1st.

To follow along with your own reflection using our daily prompts, and to join one of our two meetups in January, make sure to get on our email list HERE.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
34min
December 20, 2023 Ep. 59: Creating a Sustainable Fitness Journey as a Busy Mom w/Adriana Mastronardi
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In this episode, we sit down with Adriana Mastronardi, a mom, teacher, and nutrition and fitness coach to talk about how to incorporate health and wellness into our busy lives as moms in a way that is sustainable.

To connect with Adriana:
Follow her on Instagram @cup.of.dri
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
✨ Take the Hidden Patterns Quiz
✨ Book a Reveal Session
✨ Explore Coaching Through CS Coaching & Consulting
Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback
If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
...more
47min

FAQs about Clear & On Purpose:

How many episodes does Clear & On Purpose have?

The podcast currently has 229 episodes available.