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Come hang out with me and Brooke Rozmenoski as we discuss all things stress and the body.

Some of the topics we touch on:
1. The stress of motherhood and it's on our body.
2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle.
3. The brain-gut connection and how stress affects digestion.
4. How to start listening again to our bodies' hunger cues.
5. How cultural conditioning has led to a general misunderstanding of how our bodies operate.

Go follow Brooke on Instagram or check out her website.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

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✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

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In this episode I get vulnerable and pull back the curtains on a situation that I've been struggling with that could have been prevented or made a lot easier if I hadn't been living my life at full capacity.

I talk about the social conditioning around living a "full" life, with full schedules, maxed out budgets, and maxed out energy, and the hidden costs of continuing to operate at this rate, just one step away from burnout, from major crisis, from health issues, and expensive repairs, and encourage listeners to start slowing down, make white space, and create a more sustainable life.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Check out my interview with corporate WAHM, Kathryn Roman. It's a long one, but you're definitely gonna want to listen to the end. We go into so many more aspects of working from home and motherhood than I could mention below.

Some of the things we talk about:
1. The importance of finding your people and community to combat the loneliness of motherhood and working from home.
2. The division of labor when you and your spouse work from home.
3. Picky eaters and meal planning hacks.
4. Working from home in a corporate job vs. entrepreneurship.
5. The laptop lifestyle, working from anywhere, and working while on vacation.
6. Making space for yourself and learning to set boundaries.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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In the episode I talk about:

1. Working from home during sickness.
2. Dealing with overstimulation and sensory overload during Covid isolation.
3. My deep-seated addiction to productivity even when sick.
4. Why we need each other, we need to ask for help, and we need to learn how to receive help.
5. My tendency to want to rescue others even while in bed with Covid.
6. Having grace and self-compassion is easier said than done.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Originally aired on Heather Chauvin's Emotionally Uncomfortable podcast:

In this episode we discuss:
1. My fear of taking a break and disconnecting from work.
2. The feast or famine cycle of freelancing and working from home.
3. Finding time freedom in work/life.
4. Balancing masculine and feminine energy to get more done in less time.
5. The energetics of productivity.
6. Taking emotionally uncomfortable action towards creating the life you desire.

Follow Heather @heatherchauvin_
Check out Heather's podcast Emotionally Uncomfortable

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

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✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

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In the episode I talk about:

1. Why we need to stop using rest just as a reward.
2. How rest can actually be used a productivity strategy.
3. Four times when you need to be implementing rest.
4. The different types of rest you need.

Link to The Life On Purpose Movement, by Erica Layne
Rest, by Alex Soojung-Kim Pang
Free Resource: Click HERE for 25 Rest Activities.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Check out this interview with entrepreneur and homeschooling mom, Christina Slaback, as we discuss:

1. Finding a rhythm of life that aligns with your family's values.
2. Prioritizing what's most important to you and making gradual changes to align your life around those priorities.
3. Making space to work from home with kids around.
4. Dropping the guilt around not entertaining your kids and catering to their every need.
5. The importance of quality time over quantity of time spent with your kids.
6. Asking the question "How do I want to feel?" to plan a summer that you truly enjoy.

Connect with Christina @christinaslaback
Work with Christina https://christinaslaback.com

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Check out this episode to learn:

1. My motivations for creating this podcast.
2. Some of the topics we'll discuss in future episodes.
3. How I came to become a WAHM (work at home mom!)
4. My 4 non-negotiables so that I can perform my best in all areas of my life (work, parenting, relationships, etc.) and feel good while doing it.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.

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Conversations on working from home as a mom. I'm here to inspire and support you in your journey to pursue a career, generate income, and be present with your children, without self-sacrifice and burnout.

You've been told your whole life you can do anything you want, and your wishlist includes a job you love, financial freedom, being there to watch your kids grow up, and the flexibility to do it all on your own terms and schedule. But what you hadn't counted on was the isolation, putting everyone else's needs before your own. And that overwhelming feeling of being pulled in all directions at once. 

I'm your host, Kimberlyn Owens-Hughes, and I believe in you and the life you've dreamed of. I believe you can have it all without sacrificing yourself in the process. In fact, I'm convinced that the better you treat yourself, the more you can show up and work your magic in your career, your family, and your life. This podcast is here to inspire, challenge, and support you in your WAHM journey.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

✨ Take the Hidden Patterns Quiz

✨ Book a Reveal Session

✨ Explore Coaching Through CS Coaching & Consulting

Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

If you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.