Why you sometimes want your client to think the worst and how it helped Peter become a better public speaker.

We talk of the ‘pain’ of break up and this word is more accurate than you might have realised. When we feel rejected from a relationship, the same parts of the brain that process physical pain become active.

You and I know that a healthy, loving, secure and mutually respectful relationship shelters us from life’s storms and gives us solace, stimulation and support. Healthy relationships are good for us.

Master these story therapy techniques and you’ll be able to work much more directly with your client’s unconscious mind.

Some clients can adopt a deep passivity about their lives, expecting and waiting for things to be done to and done for them.

Help clients break free from the compulsions controlling them with these CBT techniques for obsessive compulsive disorder.

While making people feel bad for feeling bad doesn’t help, there is something to be said for practising gratitude and reflecting on comparative difficulties.

Anxiety makes mountains out of molehills, and monsters out of moles. Here are six tips for treating generalized anxiety disorder in your clients.

The utilization principle appeals to an individual’s unique personality traits and interests to bring about change

Well into adulthood, my mouth would water whenever I heard a key turning in a lock. You may be wondering what on earth happened to me! The answer is, nothing particularly odd. But it’s why I’m a chocaholic…