Valerie Sizemore and Ella Quinney join us to share the incredible journey of Femme Rising, a groundbreaking martial arts studio in Portland, Oregon, dedicated exclusively to empowering women and girls. Inspired by their vision, we explore how Brazilian jiu-jitsu, kickboxing, and self-defense classes at Femme Rising foster confidence and agency in women as young as three. Valerie and Ella's passion for creating a supportive and inclusive community shines through as they emphasize the importance of challenging societal norms that often discourage women from embracing their power.

Throughout our conversation, we delve into the intricate relationship between trauma, empowerment, and martial arts. Valerie and Ella discuss how jiu-jitsu can serve as a healing journey for trauma survivors, highlighting the need for trauma-informed training and safe spaces where agency and consent are prioritized. Their commitment to creating a clean, inspiring environment is evident as they share personal anecdotes of overcoming challenges and redefining success in male-dominated sports. Femme Rising stands as a testament to the transformative impact of martial arts, offering both physical and psychological empowerment to its members.

We also celebrate the power of community and positive female relationships fostered at Femme Rising. Valerie and Ella emphasize the importance of women supporting each other, rather than competing, to create a nurturing environment that challenges traditional gender roles. Sharing stories of transformation and empowerment, they highlight the significance of diversity and collaboration in building a movement that inspires women to confidently navigate the world. As we conclude our discussion, we reflect on the broader implications of Femme Rising's mission, encouraging listeners to embrace new challenges and support future generations in their journey to empowerment.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Empowering Women Through Martial Arts
• (13:36) Creating Safe, Healing Spaces for Women
• (19:45) Empowering Women Through Self-Defense
• (27:59) Building a Supportive Women's Community
• (36:06) Breaking Traditional Mold in Jiu-Jitsu
• (42:49) Elevating Women in Jiu-Jitsu
• (49:00) Embracing Diversity in Women's Empowerment
• (56:41) Empowering Women Through FemRising
• (01:08:35) Celebrating Moments, Observing Human Nature
• (01:11:42) Parenting Milestones and Eyelash Cheers

Ever found yourself enthusiastically filling out a March Madness bracket only to realize you’ve been following the wrong tournament? We've been there... actually Lauren's been there... and it's just one of the many delightful mix-ups we chat about on this episode of the Click Clack Podcast. This year, women’s sports are taking center stage, with a growing number of fans tuning in to the women's brackets. We share our excitement for this historic shift and discuss the need for resources that make sports more accessible for everyone, fostering an environment where curiosity is not only welcomed but celebrated.

The vibrant world of women's sports brand partnerships is also on our radar. From the luxury of Tiffany’s in creating iconic trophies to the stylish impact of A'ja Wilson’s signature shoe with Nike, we explore how these collaborations are empowering female athletes while reshaping sports fashion. The influence of brand engagement extends beyond just aesthetics; it’s about making a statement and promoting equality in sports viewership. We also shine a light on the advocates like Alexis Ohanian (or as we call him, Serena's husband), who are championing women’s sports and helping to propel its momentum forward.

On a more personal note, we reflect on the themes of authenticity and empowerment that permeate our lives and relationships. Whether it’s cherishing the quirks in our friendships or tackling life’s challenges with humor and sincerity, we’re all about keeping it real. And yes, we’ll even admit to considering SKIMS butt pads for both wedding looks and Peloton comfort. As we gear up for exciting collaborations and milestones, we’re filled with gratitude for our listeners and invite you to join us in celebrating the joys and hilarities of sports, life, and everything in between.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Women's Sports and March Madness
• (05:58) March Madness and Women's Sports
• (13:38) Women's Sports and Brand Partnerships
• (24:09) Empowering Women Through Authenticity
• (28:29) Skims Butt Pads and Peloton Woes

Picture this: two women from different worlds, united by a shared passion for women's sports and an unbreakable bond of friendship. Jacki and Lauren invite you to listen in on our candid conversation about the essence of female friendship and its transformative impact on women in sports. We open up about our unique styles—humor and positivity complementing Jacki's community-building spirit—creating a dynamic that brings engaging content to life. Together, we celebrate the role of hype women and underscore the importance of young girls witnessing the power of positive female relationships.

Moving on to the court, we shine a light on the WNBA's Collective Bargaining Agreement, a critical component shaping the league's future. With record-breaking attendance and rising stars like Angel Reese and Caitlin Clark taking center stage, the league is on the cusp of significant change. Our discussion delves into the potential leverage players hold in upcoming negotiations, the disparity in pay between the WNBA and NBA, and the impact of understanding the intricate dynamics within women's sports. This is a conversation designed to inspire and inform, highlighting the ongoing evolution of the league and the potential for growth.

Finally, we celebrate the intersection of athleticism and femininity with Ilona Maher's inspiring journey. Challenging traditional stereotypes, she showcases the multifaceted nature of female athletes. We reflect on the influence of iconic figures like Diana Taurasi and Serena Williams, who have shaped our perspectives and continue to pave the way for investment and leadership roles in sports. With Serena's investment in the new Toronto WNBA team, and emerging friendship with Caitlin Clark, we emphasize the power of women collaborating in sports and business. Join us on this exploration of sports, entertainment, and lifestyle, as we celebrate the inspiring figures shaping the future of women's sports.

Lauren and Jacki also throw in some hot takes on pop culture, Love is Blind predictions, and an obsession with the new show on Netflix, Running Point.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) - Female Friendship and Women's Sports Roundup 
• (05:32) - WNBA Collective Bargaining Agreement Discussion
• (15:48) - Empowering Women in Sports Investment
• (23:52) - Pop Culture Hot Takes: Love is Blind and Running Point 
• (31:05) - Celebrating our new social genius 

Join us on the Click Clack Podcast as we welcome the incredible Amy Thomsen, a true powerhouse in the world of adaptive sports. Amy candidly shares her inspiring journey of resilience, navigating life after a life-changing injury, and the profound impact of wheelchair basketball on her identity and family. Our conversation explores the strength found in community, the importance of organizations like Adaptive Sports Northwest, and the joy sports bring into our lives. With light-hearted anecdotes about childhood seances and candle-filled atmospheres, this episode is as heartfelt as it is illuminating.

Reflecting on the transformative power of women's sports representation, we delve into childhood memories and the rejection of traditional gender roles that shaped our love for basketball. We explore the emotional rollercoaster of recovery, comparing the structured routines of rehab to a camp-like environment, and the athlete's mindset that drives us forward. We discuss the complex dynamics of accessibility and advocacy, emphasizing the need for greater empathy and awareness in public spaces, and how these issues affect personal and family life.

Discover the heartwarming connections woven through basketball, from family bonding to encounters with sports icons like Paige Bueckers. Amy's story, marked by resilience and adaptability, highlights the significant challenges and triumphs of wheelchair basketball. We celebrate figures like A'ja Wilson and Caitlin Clark, whose achievements continue to inspire future generations. Through humor, sports insights, and personal reflections, this episode is a testament to the transformative power of community, perseverance, and the undeniable impact of sports on our lives.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Adaptive Sports and Basketball Community
• (05:57) Navigating Identity Beyond Sports
• (14:39) Childhood Experiences and Physical Trauma
• (24:04) Finding Purpose Through Adversity
• (32:04) Accessibility and Advocacy in Public Spaces
• (35:29) Wheelchair Basketball
• (47:10) Family Bonding Through Basketball Passion
• (56:59) Learning to Engage With Disabilities
• (01:06:55) Navigating Family Impact and Community Inspiration
• (01:11:25) Celebrating Women in Sports and Music

We sit across from two inspirational women who have redefined their careers, moving from traditional medical roles to leaders in the aesthetics industry. Summer Harness, a nurse with a background in women's health, and Nikki Hassell, a PA with roots in urgent care, join us to share their incredible journeys. Their stories illuminate the empowering potential of aesthetics, transforming how women perceive themselves and embrace their natural beauty. Together, we celebrate the power of self-love, while tackling the cultural pressures of body image with grace and positivity. 

The conversation takes a dynamic turn as we explore the vibrant intersection of fitness, health, and community. Reminiscing about our own experiences in sports, we emphasize the camaraderie and confidence fostered through active lifestyles. Whether through skincare solutions for athletes or innovative anti-aging treatments, the world of aesthetics offers tools for holistic wellness. Meanwhile, Summer and Nikki guide us through the nuances of beauty enhancements, advocating for subtlety and the importance of trusted practitioners in achieving a natural look. 

As the episode unfolds, we delve into advanced topics like GLP-1 medications and the impact of nutrition and exercise on medical weight loss. From combating societal double standards to advocating for personal choices in beauty, this episode is packed with insights that encourage women to celebrate their individuality. We wrap up on a lighter note, sharing anecdotes about family dynamics and the necessity of snacks to stave off those pesky hangry moments. Join us for a journey of empowerment, support, and self-care that champions the strength and beauty inherent in all women.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) - Empowering Women in Beauty and Aesthetics
• (07:22) - Beauty Empowerment Through Aesthetics
• (14:35) - The Connection Between Health and Aesthetics
• (22:46) - Navigating Aging and Aesthetics Gracefully
• (28:34) - Fostering Body Positivity Through Aesthetics
• (36:53) - Advanced Aesthetics
• (43:55) - Aesthetics and Injectables
• (52:01) - Health Benefits of GLP-1 Medications
• (57:09) - Medical Weight Loss, Nutrition, and Exercise
• (01:00:21) - Holistic Wellness and NAD Benefits
• (01:09:05) - Self-Care and Support Among Women
• (01:18:05) - Hangry Moments and Snack Time

"When I first realized that my body was capable of so much more than I had ever imagined, it transformed my approach to fitness and life." 

Join us as we embark on a heartfelt exploration of women's sports and fitness, sharing personal stories and insights that challenge traditional narratives around body image, self-worth, and representation. From the excitement of Unrivaled and League One Volleyball to the inspiring stories of women overcoming adversity, we celebrate the groundbreaking initiatives that are paving the way for female athletes.

In this episode, we emphasize the power of community in building a supportive ecosystem for women in fitness. Highlighting the unique approach of the Barre3 Method franchise, we discuss how integrating ballet, yoga, and Pilates creates a nurturing environment for women, particularly mothers and former athletes navigating life transitions. Our conversation underscores the importance of self-compassion and tailored workouts, welcoming women to embrace their bodies' strength and wisdom in new and empowering ways.

We also address the entrepreneurial spirit and courage of women making waves in the business world, sharing insights on how discomfort can become a catalyst for personal and professional growth. As we recount our journey of building a successful fitness studio and navigating the challenges of social media, we encourage women to bet on themselves and trust their instincts. From celebrating the growth of women's sports to the joy of shared team bonds, this episode is a testament to the resilience and power of women creating their own paths in sports, fitness, and beyond.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) - Empowering Women in Fitness and Sports
• (08:11) - Building a Women's Fitness Community
• (14:20) - Embracing Women's Bodies and Strength
• (26:00) - Rediscovering Body Wisdom and Self-Love
• (33:32) - Empowering Women Through Mindful Choices
• (41:21) - Encouraging Women to Bet on Themselves
• (46:59) - Trusting Instincts in Business Growth
• (51:40) - Women's Empowerment in Sports and Fitness
• (01:00:55) - Barre Fitness Growth and Inspiration
• (01:09:20) - Navigating Social Media and Podcast Growth
• (01:15:00) - Supportive Team Bonds and Family Time

We sit down with Nick DePaula, Boardroom writer, sneaker expert, and creative director for a discussion on all things women's basketball (past and present), Unrivaled, and storytelling around sneaker design... including some of Nick's personal favorites. Nick has interviewed some of the most iconic athletes from Kobe Bryant, to Steph Curry, to Candace Parker... and has collaborated on iconic exclusive sneakers from SLAM magazine and more. His knowledge of the women's game inspired Lauren and Jacki and to say they were hyped in the interview is an understatement.

You can also watch the interview on our YouTube: https://www.youtube.com/@ClickClackPodcast

Episode time stamps:

• 00:00-7:00: Lauren and Jacki catch up on the legacy of women in basketball (including Jacki) and today's players giving flowers to the women before 
• 7:00-1:10:25: Nick breaks down how he got into loving basketball, iconic moments in the game, Unrivaled predictions, and his favorite sneakers 
• 1:10:25-1:24:26: Lauren and Jacki share their air balls and slam dunks of the episode 

It all started with a playful word swap—"sports bar" turned into "sports bra"—and from that lighthearted moment, Jenny Nguyen's bold vision for the Sports Bra was born. Join us as we share an inspiring conversation with Jenny, who transformed this concept into the first women's sports bar in America. Her story is one of resilience and passion, navigating the challenges of opening a business during a pandemic to create a space that celebrates and empowers women's sports. We explore the significance of having dedicated venues like The Sports Bra and reflect on the impact they could have had on us growing up, surrounded by strong female athletes and role models.

The excitement around women's sports is palpable, with growing celebrity endorsements bringing newfound attention and energy to these games. We share Jacki's thrilling experience at a sold-out USC women's basketball game, where the atmosphere was electric with the presence of stars like Snoop Dogg and Michael B. Jordan. Women's sports are not just gaining visibility but are also fostering communities that inspire young girls to dream big. Through personal stories, we discuss how societal narratives around men's and women's sports differ and emphasize the importance of celebrating the achievements of female athletes.

Throughout our discussion, we touch on powerful themes of empowerment and authenticity. Jenny's journey from the demanding world of professional cooking to becoming a pioneer in sports hospitality is a testament to embracing fear and navigating life transitions with courage. We delve into the significance of the sports bra, not just as a piece of athletic equipment but as a symbol of empowerment for women in sports. This episode is a tribute to the trailblazers who continue to pave the way for future generations, breaking down barriers and redefining what it means to be a part of the sports community.

You can also watch the interview on our YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Women's Sports Bar and NBA Supports
• (07:09) Empowering Women in Sports Business
• (10:29) The Birth of the Sports Bra
• (18:17) Innovating Women's Sports Bar Concept
• (24:49) The Empowerment of the Sports Bra
• (31:39) Discovering Passion Through Adversity
• (40:11) Empowering Authenticity in the Workplace
• (46:03) Embracing Fear to Empower Change
• (56:16) Impact of Women's Sports Icons
• (01:06:38) Navigating Life Transitions With Authenticity
• (01:10:13) Celebrating Good Friends and Happiness

Ever had a moldy sweet potato ruin your day? Jacki did, and it was just one of the quirky highlights in our latest Click Clack Podcast episode. We kick things off with our personal highs and lows of the week, from toe cramps to the irony of social media leaving us socially drained. Amidst the chaos, we celebrate the launch of our podcast and the community that's jumping in with us. It's a whirlwind of frustration, humor, and nostalgia that sets the stage for an inspiring chat with a truly remarkable guest.

We're honored to have Dr. Chantel Tremitiere (or "Doc") join us, sharing her incredible journey from a challenging childhood as one of 15 adopted children to becoming a WNBA star and respected business leader at Nike. Doc opens up about facing discrimination from the very start, overcoming setbacks, and finding strength in adversity. Her stories of perseverance, including academic achievements and her impactful career at Nike, offer powerful lessons in resilience and the courage to forge your own path.

With Doc's story as a backdrop, we explore broader themes of rising from life's setbacks and embracing positivity. Whether it's a surprising cancer diagnosis during her academic pursuits or redefining leadership beyond corporate walls, Chantel's experiences inspire us to seek fulfillment and growth despite life's uncertainties. We wrap up with a heartfelt discussion on generational perspectives, social media’s effects on youth, and the transformative power of community and chosen family. Tune in for a conversation that promises to leave you motivated and hopeful.

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:00) Weekly Podcast Discussion
• (09:41) From WNBA Player to Business Leader
• (18:33) Lessons Learned From Life's Failures
• (24:38) Rising From Setbacks and Finding Positivity
• (28:22) Overcoming Cancer and Academic Challenges
• (38:44) Generational Perspectives on Parenting and Philanthropy
• (45:56) Navigating Generational Perspectives and Responsibilities

After crossing paths at Nike, where our shared passions for fashion, beauty, and authenticity intertwined, we found ourselves on a journey to celebrate the multifaceted identities of female athletes. Jacki's personal story as a former WNBA player and current sports agent, alongside Lauren’s dynamic career in communications and marketing, laid the foundation for the Click Clack Podcast. We aim to highlight the empowering world of women's sports and the unifying power of shared experiences.

Lauren's impressive career trajectory, from her roles at Nike and Microsoft to her abundant passion for connecting with people, has been nothing short of inspiring. Balancing her professional success with her role as a devoted mother, she opens up about how family influences her path and career choices. Together, we emphasize the importance of embracing resilience through sports and how these experiences shape personal growth, drawing on Lauren's own stories of learning life skills on the basketball court.

In this pilot episode, we also touch upon the intersections of women's sports, business, and culture. Discussions range from transitioning careers, embracing personal growth, and even our lighthearted perspectives on late-night Taco Bell indulgences, balancing between comfort food and more upscale delights. As we wrap up, we express our gratitude to our listeners, inviting them to continue celebrating the vibrant stories within women's sports.

This is a new type of podcast showing women they are more than their game. 

You can also watch our show on YouTube: https://www.youtube.com/@ClickClackPodcast

• (00:03) Empowering Women in Sports Through ClickClack
• (12:19) From Basketball Star to Marketing Boss
• (24:28) Exploring Women's Sports, Business, Culture
• (33:23) Late Night Taco Bell Cravings