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In this episode, we delve into Dr. Diane Gehart's captivating journey as a TED Talk speaker. Dr. Gehart, the founder of Therapy That Works, shares her remarkable experience of being approached for the opportunity through her YouTube content. Throughout the conversation, Dr. Gehart provides insights into the rigorous preparation process, which involved months of writing, practicing, and memorizing her speech, along with innovative memory techniques she employed. She also discusses the significance of incorporating feedback from various sources, including her children, and highlights the impact of micro habits in shaping both her TED Talk's content and her approach to drafting it.

Diane’s YouTube Channel: ​​https://www.youtube.com/@DianeRGehartPhD

Diane’s Website: https://www.dianegehart.com/

Tedx Talk’s Youtube Channel: https://www.youtube.com/@TEDx*

*Diane’s talk will be posted here when available

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: https://www.millennialmktr.com  

00:00 Welcome to the World of TED Talks: A Conversation with Dr. Diane Gehart

00:38 The Journey to Landing a TED Talk: Insights and Opportunities

02:45 The Rigorous Preparation for a TED Talk: From Concept to Stage

05:24 Mastering Memorization: Techniques for a Flawless TED Talk Performance

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

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If you could teach your younger self a lesson, would it be? In this episode of 'Her First,' hosts Michelle and Joanna delve into powerful life lessons they would impart to their younger selves, emphasizing that these lessons are derived from reflection, not regret. They share personal anecdotes — from bad breakups to business mistakes — and insights into how early experiences shaped their current selves, touching on themes like self-worth, embracing strengths, the impact of upbringing, and the importance of mindset. Moreover, they discuss the value of failure, the necessity of taking risks, and the significance of acknowledging one’s worth. Hear feedback and life lessons from listeners offering a broad spectrum of perspectives on growth, identity, and the continuous journey of learning.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:00 Welcome to Her First: Lessons for Our Younger Selves

01:03 The Power of Reflecting on Life's Lessons

04:00 Embracing Your True Strengths: A Journey of Self-Discovery

04:24 Breaking Free from Cultural Expectations: A Math Story

10:03 The Value of Youth and Embracing Your Age

13:14 Shedding Old Identities and Embracing Change

14:44 Confronting and Overcoming Religious Guilt

24:02 Learning to Honor Your Own Integrity

27:52 Navigating Past Relationships and Personal Growth

29:57 The Power of Saying No and Prioritizing Self

36:25 Embracing Risk and Challenging Comfort Zones

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
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In this episode, we explore the concept of anti-hustle entrepreneurship with business coach Amy Kuphal. Starting her career in the fitness industry, Amy transitioned to coaching business owners on how to achieve financial success without sacrificing their health or personal lives. She advocates for a 30-hour workweek, emphasizing the importance of focusing on high-value tasks and utilizing systems for automation, elimination, and delegation. Through her personal experience of balancing work with being a single parent, Amy shares insights on redefining success beyond the traditional hustle culture. The episode also covers practical tips on managing time efficiently, setting realistic expectations, and prioritizing well-being alongside business growth.

Hang out with Amy:

Instagram: https://www.instagram.com/amykuph/

Free monthly networking & training call series for coaches: https://www.amykuphal.com/community

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:00 The Endless Grind: Exploring the Hustle Culture

00:13 Meet Amy Kuphal: From Fitness to Business Coaching

01:56 The Turning Point: Embracing Anti-Hustle and Finding Balance

03:38 The Roots of Hustle Culture and Its Impact

05:14 Personal Journeys: Breaking Free from the Hustle

11:49 Strategies for a Balanced Entrepreneurial Life

15:01 The Power of Time Tracking and Setting Realistic Goals

20:00 Implementin

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
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Join us for an enriching exploration of mindset, personal growth, and entrepreneurial success with Megan Blacksmith, co-founder of Zesty. Megan, a holistic health coach, functional diagnostic nutrition practitioner, speaker, and NLP trainer, invites you on a journey from overcoming personal challenges to mastering the art of mindset. Discover how subconscious beliefs shape our reality, learn techniques to rewrite limiting beliefs, and gain valuable insights for faster inner transformation without self-sabotage. From navigating doubt and insecurity to aligning actions with goals, Megan shares actionable steps to empower you on your path.

Instagram: https://www.instagram.com/becomingzesty/

Website: https://becomingzesty.com/

Podcast: https://becomingzesty.com/podcast/

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:00 Overcoming Self-Doubt and Unleashing Personal Power

00:44 Meet Megan Blacksmith: A Mindset Ninja's Journey

01:43 Megan's Personal Transformation: From Chaos to Clarity

04:42 The Power of Belief: Shaping Reality and Health

10:18 Entrepreneurial Mindset: Breaking Through Limitations

14:23 The Journey of Healing and Growth

16:34 Unlocking Success: The Role of Beliefs in Business

20:15 Navigating Business Challenges with a New Perspective

24:

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
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On trend: Social Media is Fake posts reaction. This episode explores the current social media trend of “truth dumps,” where individuals — including coaches, entrepreneurs, and business professionals — share their personal or professional struggles openly with their audience. We chat about the importance of breaking down the facade of perfection often portrayed on social media and the impact of external validation on an individual's sense of worthiness. It can be a challenge to set realistic expectations for oneself, and the impact of contingent self-worth on your actions and self-esteem.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:00 The Rise of Honesty Dumps on Social Media

01:31 Exploring Personal and Professional Struggles

01:53 Navigating Worthiness in a World of Expectations

02:54 Defining and Understanding Worthiness

04:41 The Impact of External Validation on Self-Worth

08:20 The Journey of Personal Development and Growth

10:29 The Power of Vulnerability in Content Creation

11:40 Challenging the Metrics of Success and Worthiness

12:11 Personal Stories of Navigating Criticism and Self-Worth

18:05 The Importance of Detaching Worth from Outcomes

27:25 Redefining Rest and Realistic Expectations

31:49 The Role of Contingencies in Our Sense of Worth

42:57 Reflecting on Worthiness and Value Beyond External Achievements

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
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In this episode, we delve into the intersection of work, relationships, and personal well-being with intimacy therapist Katherine Smailas. The conversation explores how high-achieving entrepreneurs can optimize their work and personal lives by nurturing relationships and mastering work-life balance. Discussing the science of the nervous system's role in relationships, tips on avoiding projection of work stress onto partners, and the significance of building strong interpersonal skills. Discover how intimacy and business success are intertwined, with details on practices such as Tantra and Taoist principles to boost energy and creativity.

Hang out with Katherine on IG

Learn More About the Couples Retreat in Costa Rica

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]

00:00 Unlocking Work-Life Balance: A Deep Dive with Intimacy Therapist Katherine Smilas

01:14 The Science of Relationships and Work: Understanding the Nervous System

01:30 Entrepreneurial Stress and Its Impact on Relationships

02:06 Katherine's Journey: From Western Medicine to Holistic Healing

02:19 Navigating Emotional Intelligence and Nervous System Training

02:40 The Interplay of Work, Relationships, and Personal Well-being

05:04 Visualizing the Nervous System's Response to Stress

14:26 The Ripple Effect of Our Emotional States on Relationships and Business

20:13 Finding

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
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Not sure how to land those dream clients?! Today we discuss all about the how to, where to start, what to work on & red flags for clients you might want to avoid. Identify and engage with best-fit clients as a female entrepreneur or business owner. Learn the mindset it takes for client acquisition, handling sales calls, creating confidence and presenting your authentic self to attract compatible clients.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:00 Unlocking the Secret to Finding Your Best Fit Clients

01:49 Mindset Mastery for Client Acquisition

06:48 The Power of Self-Confidence in Sales

14:34 Navigating the Sales Process with Integrity

23:43 Maintaining Momentum: Strategies for Sustainable Client Attraction

31:19 Unlocking Your Ideal Client: Mindset and Self-Understanding

32:05 Navigating Client Relationships: Red Flags and Negotiations

34:43 The Impact of Difficult Clients on Your Business and Well-being

40:20 Setting Boundaries: The Key to Healthy Client Relationships

44:46 Aligning with Your Mission: Choosing Clients Who Fit

48:04 Authenticity in Business: Attracting the Right Clients

52:19 Conclusion: Building the Business You Want

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Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
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In today's discussion, Joanna interviews Beeta Hashempour, the owner of a digital lifestyle brand and the embodiment of a Francophile. Starting with a simple love for everything French, Beeta tells the story of her journey from a college student visiting France for the first time to the launch of her successful blog that made a surprising impact. Despite initial doubts about turning her passion into a business, she discovered an engaged audience who shared her enthusiasm for France. Over time, she learned crucial lessons about valuation, investing in her business, monetizing wisely, and her offerings evolved with her audience's demands. Beeta mentions her luxury French retreat offer worth $13,000 per person and emphasizes the significance of providing value, maintaining quality followers, and balancing work with life. For anyone with a hobby or passion they wish to monetize, her main advice is to love their niche genuinely, regard their hobby as a serious business and pay attention to a business's strategy, growth steps, and value.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]

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📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

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🎙️ Get Descript for Podcasting
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Tune in as Michelle & Joanna discuss what is IN or what is OUT in 2024 with marketing for female entrepreneurs. We cover the importance of harnessing authenticity and building a community in today's marketing landscape. Changes in marketing strategies and trends are continuously shifting, so it’s important your business stays adaptable and aware. Topics covered include emerging trends like individual-led brand accounts, genuine engagement CTAs, the significance of having a website, the priority of owning online traffic, and the simplification of marketing funnels. We also caution against false scarcity and blindly following trends without developing a unique voice or content theme. This conversation is an in-depth exploration of the marketing realities and trends to help guide female entrepreneurs on their journey to success in the digital space.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

00:15 Marketing Trends for Female Entrepreneurs in 2024

01:46 Evolution of Marketing Strategies

03:21 Power of Authenticity in Marketing

05:33 Shift from Traditional Brand Accounts

09:25 Impact of Social Media Trends on Marketing

13:33 Role of Individuality in Branding

18:01 Rise of Direct Messaging in Marketing

24:22 Decline of Long Drawn Out Live Launches

29:55 Problem with False Scarcity in Sales

31:33 Power of Genuine Offers and Community Building

32:50 Building Trust and Rapport with Your Audience

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
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Elevate your brand's visibility and convert that attention into profits by mastering the art of traffic generation to your monetization offers. Part Two of Digital Decluttering is all about what to do AFTER you’ve created a refreshed digital space. We get down to the nitty-gritty of creating a low-entry offer that's impossible to resist and share strategies to spread the word across social media giants like TikTok, Instagram, and LinkedIn. Together Michelle & Joanna discuss the ins and outs of lead magnets, retargeting ads, and the indispensable role of consistent email marketing in keeping your brand at the top of your audience's mind. Master the techniques to turn viewers into loyal customers and watch as your business flourishes.

The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. 

Join here: www.facebook.com/groups/herfirstcollective/

As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

Hang with Us on Social: @themichellepualani | @joanna_atwork

Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!

Work with Michelle: https://michellepualani.com/work-with-me

Work with Joanna: Reach out to  [email protected]. 

04:11 - Creating a Chart to Promote Offers

07:17 - Importance of Follow-Up Strategy in Sales

15:22 - Effective Follow-Up Strategies for Engaging Customers

18:40 - Clear Paths and Funnel Strategies Importance

23:15 - Optimizing Link Tree and Simplifying Choices

29:58 - Common Marketing Practices and Alternatives

34:55 - Quarterly Focus for Business Success

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Preventing Burnout for the Digital Entrepreneur

Power Moves Pla

Subscribe on YouTube: https://www.youtube.com/@clickteasepodcast

📱 Social: @themichellepualani | @joanna_atwork
📩 Michelle: [email protected]
🌐 Joanna: millennialmktr.com

📅 10-Day Course Creation Challenge (Joanna)
💻 Build a Successful Online Business Using Kajabi
🎙️ Get Descript for Podcasting
✅ Try Out Monday.com