Climbing Deeper

I've made it to 20 episodes!  

For this Episode, I interviewed Quentin Allums about his various entrepreneurial ventures, the factors that have contributed to his success (and his failures), and how he embraces his weirdness to build an extremely successful online brand.

Quentin's incredible storytelling ability shines through, and we jam on a few different topics of social media, authenticity, entrepreneurship, and company culture!

I learned a lot and had a great time with this interview, and I think you'll enjoy listening to it.

Check out Q on LinkedIn: https://www.linkedin.com/in/tagjustq/

And Urban Misfits: https://urbanmisfitventures.com/

More Tasty Awareness Content 

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In this episode, I go into some wormholes with Rob Howze!

Rob is a global goodwill ambassador, founder and CEO of Camp Fit, a camp turned reality show where kids are taught how to take care of themselves physically and mentally, and most importantly how to set and reach goals.

Check out Rob's Youtube (https://www.youtube.com/channel/UC67_FZX_wTQBCJlWYCDqQBw)

and his website(http://robhowzespeaks.com/)

Rob and I wax on how we act on seeds planted within us from past experiences, and how mindfully cultivating those seeds leads to fulfillment and closure on traumas.

This conversation takes a winding path through psychology, law of attraction, and even takes a detour through quantum physics 😜

He talks about how mapping out your gifts, talents, resources, and purpose can lead people towards the answers they're looking for to shape their life.

It was an absolute pleasure to interview Rob, and I think you'll like the product.

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

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In this episode, I talk to health coach and entrepreneur Roman Massey about empowering your self through taking control of your health. Roman talks about his struggles with health in high school, and how the blind spot to what we eat prevents the medical system

Roman talks about our power to heal ourselves through nutrition and personal development, and how doctors might be more effective if they took a "health coach mentality".

We also discuss the misaligned incentives that prevent doctors from empowering patients to take control of their own health.

Roman was an incredibly candid guest, and we covered a lot of ground here.

Check out Roman on social media: https://www.youtube.com/user/romanmassey

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In this incredibly informational interview, I talk to my high school French and Yoga teacher, Alisan Mills. She still teaches at my school, and performs energy healing through foot-zoning with multiple clients. In the Episode, She tells her powerful story of discovering hidden traumas and healing through the continued education on the chakra system and how to balance our energy centers.

Ali gives an overview of all 7 Chakras, how they can manifest in our lives, and how they tie into the story of her own life or someone she knows. She has a very simple way of explaining the system, and a deep knowledge of how they work. If you think the chakra system is BS, you might re-think that after this episode! 

Check out Anodea Judith's work: http://sacredcenters.com/

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

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In Episode 16, I go over the Whys and Hows of self awareness.

Self Awareness is one of those 'soft skills' that drives your personal growth beyond what you could believe. It's the precursor for emotional intelligence, social acuity, and developing productive habits.

In this episode, I talk about asking "what" during self-reflection instead of "why". I discuss cognitive biases and how they get in the way of being self-aware. I also discuss metacognition and it's role in cultivating self-awareness.

I tried to cover all the bases of self-awareness. How do you keep yourself aware? What are the methods you use? What did I miss? What did you learn? Let me know. I love discussing stuff with you all.

Tasha Eurich Ted Talk: https://www.youtube.com/watch?v=tGdsOXZpyWE

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

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In Episode 15, I talk to User experience addict, digital artist, and deep thinker JP Taxman about how we can use education as a force for reducing mental health issues systematically. We discuss JP's own struggles with mental health, and his method of "reframing beliefs" that allows him to break negative thought patterns. We also do a bit of a dive into design and the similarities between design and awareness. They both give us the power to change things in our day-to-day life.

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

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In Episode 14, I talk about my experience with watching talented entrepreneurs grow their ideas and share the strategies that have worked. I discuss how talking to experts and doing comprehensive research around your idea and similar ideas can help you supercharge your idea by taking "Shortcuts" and stealing aspects from people who've already gone through the process. I discuss how flexibility and consistency are key to execute on making an idea come to life.

How to spread ideas - Seth Godin

Turning your ideas into Reality - Lifehack

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

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In Episode 13, I talk with Ted Talker, healing expert, and awesome human Andrew Newman. We discuss how becoming aware of the sources of your discomforts gives you the power to change internally to grow past those discomforts. Andrew also opened my eyes to how our physical and mental discomfort is a symptom of us not living in alignment with our life purpose. At the end of the Episode, Andrew gives some tips on how to cultivate self love and awareness to make your last 20 minutes of the day minutes of healing, discovery, and inner peace.

Why the last 20 minutes of the day matter | Andrew Newman

Check out Andrew's Books! https://www.consciousstories.com/#a_aid=applyingawareness

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

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In Episode 12, I give you all a quick and easy bite of awareness focused on sleeping well. I talk about the numerous benefits of sleep and what could happen if we don't treat it as a first class citizen. In the meat of the episode, I go over sleeping tips that will help you calm your mind at night and wake up right. Sleep is a very important part of our lives (1/3 of our life). We need to treat it as such. Start by listening in to Episode 12, Sleeping Well.

Links

How Sleep Affects the brain

Affect of Sleep on Emotional Regulation

Tips from sleep experts

Top 15 Sleep Tips

37?? Tips for sleep

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

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In Episode 11, I talk with sales extraordinaire Brendan Allan Barrett about how to apply expertise in sales to every aspect of your life through social awareness. We discuss Brendan’s winding journey to where he is now, why he enjoys sales, and the different steps you can take to sell yourself, your business, or anything else you have to offer throughout your life. We talk about how the key to selling yourself is confidence and the persistance that comes with (Brendan asked his wife for her phone number 8 times when they met!) Great conversation with an expert in his field.

StartInPhx - Brendan’s awesome website. So much great content here!

Check out my Patreon! I interview experts in their fields about actionable tips you can take home with you. It's worth it https://www.patreon.com/applyingawareness

Check out my Youtube for more valuable videos! https://www.youtube.com/channel/UCZXXs9af6_5skuaVEXowG3g

Twitter: https://twitter.com/applyawareness

Facebook: https://www.facebook.com/appliedawarenesspod

Instagram: https://www.instagram.com/applyingawareness/

Medium: https://medium.com/applyingawareness