If all an unhealthy relationship needs to have a restart is love and understanding, what is possible for a relationship not requiring a reset? 

I allowed myself to be the test subject, so you don't have to be. 

Come to find out, if you pour on the gas, you really go all into having that good feeling with your partner or whoever you're in a relationship with. You will see a change in how you see things at some point.

I had no idea there were levels to a relationship, but upon reflection, there are.

Today is a story of how I found clarity through a breakup. Not everything is a bed of roses, but once you start to see what you think is a problem, it is just what you think. My love and understanding grew by leaps and bounds.

I used to think the change was supposed to happen overnight. But as I watch my children grow, I notice that change can, in my case, take 37 years.

We talk about having the heart of a child, but what does that mean? Does that mean that we should forsake work and go out and play all day, or does it mean something different altogether?

Have you ever wondered how you could control your emotions better? Yeah, me too; I struggled for the longest time with anger, thinking I would feel better by expressing my anger. But what happen was I started getting more and more upset about what happens when we keep thinking about something.

Today we talk about what a mood is. How do moods affect us in relationships? And how once you have a deeper understanding of your mood and how they are created. You can give yourself the grace to keep going in your life.

I used to think that when we had incompatibility issues, it was a sign the relationship was in trouble. But after finding out firsthand, relationships are based on feeling. If we have a good feeling, things usually work themselves out. And anytime we had crappy feelings, let's say it no longer meant its time to end things and move on.

I used to bully my relationship into a better space until I found a better way. Four years later, I reflect on 1 of the biggest secrets I learned about communication. 

This is a concept that I first lived, then found the book that supported my finding. This podcast is from my own experience, and what I have started to see with the people I work with. A reset is always possible in your relationship... If you genuinely want it.