On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans. 

How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time?

If you’ve ever struggled with the structure and timeline of the rehab plans with your athletes, this show is for you.

We hope you enjoy!

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A couple of episodes ago, we flipped the script a little bit with Zak interviewing Quinn on his background and life journey. 

On this show, Quinn returns the favor, and we get to hear all about Zak’s background and his journey through school, founding The Level Up Initiative, and what’s led to the person/husband/provider he is today.

We hope you enjoy!

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On this show, we discuss a couple of topics that often give providers a lot of friction – what exactly is “autoregulation” and how does RPE fit?

Also, the big bad wolf of “prognosis”.  How do we communicate timelines and expectations with our clients in a confident and accurate way, without actually knowing how long things will take exactly?

Don’t worry, we’ve got you covered in this episode. 

We hope you enjoy!

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On this show, the script gets flipped a little, and Zak interviews Quinn all about his journey from a young lad to what’s led him to where he is today with his Physical Therapy practice and Clinical Athlete!  This is such a strong community, and we figured getting to know the founder’s origin stories a little better will help bring us even closer.

We hope you enjoy!

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On this show, Quinn Henoch, John Flagg, and Jared Maynard hop on the mic together for the first time in a while, to discuss all things barbell sport athletes! They will be instructing a Clinical Athlete SuperTotal Certification in a couple of months, so it was fitting that this conversation revolved around all things weightlifting and powerlifting, and arguing about which sport is the best.

We hope you enjoy!

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Quinn and Zak discuss some themes that have popped up while graduating our newest cohort of Clinical Athlete Providers – (1) is learning about complexity all that clinically relevant? And (2) building a robust process for exercise prescription is great in theory, but how does one evolve, modify, and apply those principles in a busy setting?

Well don’t worry, because in this show, we answer those questions and we solve all of your problems (probably not, but we try!).    

We hope you enjoy!

Paper on Complexity

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It really is a new chapter for Clinical Athlete, and we could not be more excited to share with you!  Quinn Henoch and Zak Gabor dive deep into Clinical Athlete’s history, what we’ve been working on over the last couple of years, and what the future holds for this amazing community.

It’s been a wild ride, but we’re just getting started! Enjoy the show.

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This show is a recording of a CALU Journal Club that I led, on a paper titled: “Strength Classification and Diagnosis: Not All Strength Is Created Equal” (James et al 2022). During this Journal Club, we discussed all things strength classifications and the measurement and application of strength.

We hope you enjoy!

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This show is a recording of a CALU Journal Club that we led on a paper titled: A Framework for Clinicians to Improve The Decision-Making Process in Return to Sport.

We loveee us some frameworks and we loveee discussing the idea of creating a clinical process and we all want to become more comfortable making return-to-sport decisions in the face of uncertainty.  This was a great discussion to help with all of that with an awesome group of CALU peeps. We hope you enjoy!

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It’s Episode 100!! One of our favorite people, Franco Impellizzeri and his team came out with a new paper titled, “Prevention versus risk reduction or mitigation, Why Create Uneccesary Battles?“.  And if you remember Franco from our Training Load episode way back in 2019, then you know we had to get him on again to talk about that paper and the misconceptions around the term injury “prevention”.  We hope you enjoy

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