Clinician, Heal Thyself

Get ready for a "Pardon the Interruption" style rapid-fire discussion where my esteemed guest, Dr. Jason Hamed, and I cover a wide range of interesting and relevant topics, from basic life hacks for optimal physical performance to lessons learned from our dearly departed dads. Dr. Hamed is an extraordinary human being; he's a husband, dad, and co-founder of The Wellness Connection, a very successful holistic health center in St. Louis, Missouri. He is a good friend and one of the most impressive, articulate, passionately curious and growth-minded men I know. From picking up archery to practicing cold plunges before it was cool (see what I did there?), Dr. Hamed is a one-of-a-kind entrepreneur and man of God, and the insights and stories he shares in this episode are wise, entertaining, and supremely valuable. Follow Dr. Jason on Instagram: https://www.instagram.com/drjhamed/ Visit the Virtus Ultimus Website: https://www.virtusultimus.com/

Dr. Ellen Reed is back! In this episode, we continue unpacking "The Framework of Achievement," which is the scientifically proven and easy-to-implement tool presented in Dr. Reed's book, Relentless Solution Focus (co-authored with Dr. Jason Selk). Specifically, we identify three most common mistakes of goal-setting, how to identify a goal that is concrete, measurable, and meaningful to you; and how to formulate and execute the process for achieving that goal. Let's face it: a critical key to fulfillment in life is having goals and actually achieving them. This is a masterclass for exactly how to do that!

Follow Dr. Reed on Instagram: https://www.instagram.com/drellenreed/?hl=en

Hair Saloon for Men was founded in the nineties, currently has nineteen locations, and has never once been just about cutting hair. From Day 1, the company has been on a mission. In this episode, I sit down with my good friend Tom Twellman, Jr., who recently took over as CEO from his dad, and together we talk about the importance of renewing your commitment to your mission, re-focusing on your core values, developing a dynamic culture, and helping men become the best versions of themselves.

Follow Hair Saloon: @hairsaloonformen

Follow Tom: tomtwellmanjr

By now, it's cliché to hear experts like Simon Sinek say, "To be successful, you have to know your why." You need to connect with a vision of what matters to you to motivate yourself to take action. Yes, it's cliché and a well-worn topic – but it's also true and absolutely essential if you want to elevate your performance, enjoy your life, and make the most of your time on Earth. In this episode, Dr. Ellen Reed, performance coach, and New York Times bestselling author, returns to the show to talk with me about creating a vision for your life – and connecting with that vision in a way that motivates you to take action. From scientifically proven principles to help you transform "I have to" into "I want to," to practical guidance on crafting a purpose statement and establishing long-term priorities, this is a conversation I know will provide you enormous value.

My guest Cale Arnold is your typical Type A "alpha male" who has ambition, hustle, and entrepreneurship in his DNA. From his fitness journey to his career in medical imaging diagnostics, Cale has always been driven and committed to excellence – maybe even a little arrogance! But God used a massive stroke to humble him and help him realize what true success looks like and where real happiness is found. Cale believes "God brought me down so I could help raise other people up"…and "the key to taking control of your life is giving control to God!"

Follow me on Instagram: https://www.instagram.com/vaughnkohler/

Subscribe to my newsletter: https://www.vaughnkohler.com/newsletter

Faith-driven coaching: https://www.vaughnkohler.com/coaching

Visit Cale's Website: https://calearnold.com/

My guest Cale Arnold is your typical Type A "alpha male" who has ambition, hustle, and entrepreneurship in his DNA. From his fitness journey to his career in medical imaging diagnostics, Cale has always been driven and committed to excellence – maybe even a little arrogance! But God used a massive stroke to humble him and help him realize what true success looks like and where real happiness is found. Cale believes “God brought me down so I could help raise other people up”…and “the key to taking control of your life is giving control to God!”

Subscribe to my newsletter: https://www.vaughnkohler.com/newsletter 

Faith-driven coaching: https://www.vaughnkohler.com/coaching 

Cale's website: https://www.calearnold.com/ 

Follow Cale on Instagram: https://www.instagram.com/calegarnold/ 

Subscribe to my newsletter: https://www.vaughnkohler.com/newsletter

Faith-driven coaching: https://www.vaughnkohler.com/coaching

Follow Steph on Instagram: https://www.instagram.com/stephduplooy/

Should a follower of Jesus be ambitious? If so, what does that look like? This is the central question that Derek, Steph, and I discuss, while artfully weaving 2024 resolutions (New Year, New You?) and extemporaneous reflections on sex, beauty, nudity, and modesty into the conversation. Trust me: there are at least 7 minutes of life-changing content in this episode.

Subscribe to my newsletter: https://www.vaughnkohler.com/newsletter

Faith-driven coaching: https://www.vaughnkohler.com/coaching

Follow Derek on Instagram: https://www.instagram.com/imderekrichards/

Follow Steph on Instagram: https://www.instagram.com/stephduplooy/

How do you make a powerful impression on someone? Is charisma something you can cultivate? In this episode, Derek and Steph join me to discuss best practices for making a big impact on people - which, of course, is a critical factor for enjoying a life of happiness and success. Listen as The Trinity of Masculinity pursues a genuinely interesting conversation about becoming genuinely interesting and impactful — including a rant about Las Vegas and a recommendation for Mod Pizza.

Follow me on Instagram: https://www.instagram.com/vaughnkohler/

Follow Derek on Instagram: https://www.instagram.com/imderekrichards/

Follow Steph on. Instagram: https://www.instagram.com/stephduplooy/

Apply for 1-on1 coaching: https://www.vaughnkohler.com/coaching

How do you overcome a truly brutal blow to your heart and life? My guest today is Brad Starnes, who experienced the worst thing that any parent can experience. While he wasn't able to talk about it for almost ten years, he talks about it in this episode; and share insightful thoughts about pushing through discouragement, overcoming despair, and taking ownership of your actions, even when you feel you are at your worst.