In this episode I share my resistance to healing information and practices. I combine helpful resources with intimate true stories of transformation to help listeners discover their shadow and heal the shame that may be binding them in their adult lives.

In this episode we will examine the roots of my critical, judgmental thoughts, attitudes, and beliefs that came up. I will share how I identified them, worked through them and offer resources and practices that help me so you can explore them & shift negativity.

In this episode we will look at the roots of my critical, judgmental thoughts, attitudes and beliefs that came up. I will share how I identified them and worked through them, and share the benefits of this revealing, healing process. I will also share resources and practices that help me that you can experiment with to help shift your own negative thoughts, attitudes, and beliefs.

In this episode I connect current events to unresolved childhood issues that stem from being raised in an alcoholic, workaholic, food addicted home where adults resorted to violence at times. I articulate self awareness and reveal core beliefs to allow the listener to actually witness my healing process to help them with their own.

In these podcasts I illustrate how my adult and child communicate. I use true stories to connect the dots between my wounded inner child’s past traumatic experiences and how they manifest in my adult’s life. I share holistic healing resources and practices that helped generate self-awareness and facilitate integration of my wounded inner child and my adult self. I dive deep and share their destructive inner thoughts, core erroneous beliefs, toxic attitudes, and destructive behaviors to help my listeners identify what might be going on inside of them and/or their loved ones, or anyone who acts dysfunctional. I offer hope to my listeners by giving them a living example of how to face and walk through their own darkness to experience the light of their own precious Inner Child.