What if your stress isn’t just a feeling—it’s a signal from your nervous system? And what if there’s a daily practice that could help rewire it?
In this episode, Ewell Smith interviews Rachel Wixey, founder of the Wixey Center for Wellness and creator of workplace meditation programs. Rachel shares how she left her business career to pursue mindfulness full-time, the science behind why it works, and how anyone—yes, even you—can start a simple daily habit that improves mental and physical health.
She even walks listeners through a short guided meditation you can try right away.
👉 Learn more at RachelWixey.com
👉 Workplace wellness: MyWorkWellCommunity.com
This episode is for anyone feeling overwhelmed, distracted, or stuck—and ready for real change.
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Visit www.CloseTheDeal.com to see all episodes.
The Close The Deal Podcast is where decisions and broken promises to oneself get made.
Hosted by Ewell Smith, this show features real conversations with high achievers - entrepreneurs, business owners, leaders, and competitors who are at a crossroads facing the decision they’ve been putting off.
This isn’t about theory, tactics, or surface-level advice.
Every episode is built around one thing:
👉 A clear decision
👉 A real commitment
If you’re building something, you already know the truth -
there’s a decision in front of you that matters.
This show is where you face it.
🔥 CALL TO ACTION
Want to be part of it?
Go to CloseTheDeal.com and put your name on the board.