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WE MADE IT!

Another year has come and gone, can you believe it?! 

This is a solo episode that I thought would be about 20 minutes and ended up being 48-ish minutes because this topic gets me fired up. It may be helpful to have a notebook or the notes section of your phone handy as you listen to this one. 

Like with every episode, but especially the solo episodes...take what resonates and leave the rest. This episode is all about closing out 2025 with reflections and intentions...VERSUS shame, guilt, and judgement. 

I mention the three women below and/or their podcasts in the episode, as well as the F.I.T. Method Workbook I created for you...which you can get, here. 

- Dr. Medina Baumgart (Police Psychologist & wife of retired LEO) - follow her on Instagram and check out her podcast, here.

- Dina Campbell (NYPD officer & LEO wife) - follow her on IG and check out podcast, here.

- Katherine Boyle (Daughter of retired Philly cop) - follow her on IG and check out her podcast, here.

One last reminder to close out the year...

You are NOT alone. You are NOT stuck. You are NOT "just a cop."

Cheers to a new year!

If you haven't already...make sure you follow me on LinkedIn and on Instagram at @_nextshift_ AND @the_jessflores

If this podcast resonates with you or you feel like it could help someone else, please feel free to share it with them and/or on your social media platforms...but be sure to tag me so I can personally say THANK YOU!

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See you Next Shift