Ever find yourself oversharing — or stuck listening to someone else’s emotional dump — and walking away feeling drained or awkward? In this episode, we dive into conversational consent: what it is, why it matters, and how it can completely change the way we connect with others.

We break down how to ask before diving into heavy topics, set healthy boundaries in real time, and respond when someone says “no” (without making it weird). From therapy rooms to friendships, and even in group chats, conversational consent helps build mutual respect, safety, and emotional balance.

Join us for real talk, examples, and some laughs along the way — because healthy communication doesn’t have to be stiff or scary. It’s about honesty, empathy, and giving each other space to be human.

In this episode, we sit down with Sara Blevins-O’Tool, advocate and Director of Development at Branches Domestic Violence Shelter, and the winner of the 2025 Diane Reese Advocacy Award.

We open with a chat about what we’re reading this month before diving into an honest and eye-opening conversation about domestic violence—including the myths that persist, the barriers survivors face, and the reality of vicarious trauma experienced by those who work to help others heal.

Sara also brings attention to the often-overlooked connection between traumatic brain injuries (TBIs) and domestic violence, and we explore the power of resilience in both survivors and advocates alike.

As we wrap up, we celebrate Sara’s incredible work and her recent recognition with the Diane Reese Advocacy Award, honoring her dedication to empowerment and change. Tune in for a heartfelt, educational, and inspiring conversation about courage, compassion, and community.

What to do when rage sneaks up on you? Can rage be something that's a part of anxiety? How to know how to find a safe outlet for it.

In this episode, Justin and Kristin discuss how to approach anger in a safe way and the coping skills that have worked for them.

Anger is something we all feel—sometimes it sneaks up on us, sometimes it explodes, and sometimes we just don’t know what to do with it. This podcast is all about talking honestly about anger: why we feel it, how it shows up in everyday life, and what we can do to handle it without letting it take over. Think of it as a real, no-judgment space where we share stories, laugh at the messy parts, and learn simple ways to cool down and move forward.

In this episode, we break down what self-care really means—beyond bubble baths and face masks—and explore how it can be a powerful tool for mental, emotional, and physical well-being.Self-care isn’t one-size-fits-all, and it’s not a luxury—it’s a necessity. The more you personalize your self-care, the more it becomes a natural, non-negotiable part of your life

In this powerful and insightful episode, we take a deep dive into Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). What exactly are they? How do they develop? And what makes C-PTSD different from PTSD? We explore the symptoms, emotional toll, and common misconceptions surrounding trauma-based disorders—while also highlighting paths to healing and support. Whether you're living with PTSD or C-PTSD, supporting a loved one, or just want to better understand these conditions, this episode offers clarity, compassion, and hope.

Today Kristin and Justin talk about different anxiety types, what they look like, and a few ways to cope with them. From not wanting to be alone to how scary Wal-Mart can be.

If you have questions you want answered, please let us know at [email protected]

Today we talk about different types of anxiety disorders, panic disorders, and phobias.

Questions? Email us at [email protected]

Today, Kristin and Justin talk about anxiety, what anxiety looks like, the difference between anxiety and panic attacks, how to cope on your own with panic, and how to help others who are panicing.

If you have any comments, questions, or just wanna give a shout out, send us an email at

[email protected]

In this episode, we get to introduce ourselves a bit. We also talk about communication—the bread and butter for every relationship that walks, crawls, or does the horizontal mumba.

Reach out to us for questions about our next episode at [email protected]