Clubwell | Connected Wellness

By Clubwell

Bringing hope for a better future of health, by inspiring and motivating individuals to take charge of their health. Creating a lasting impact on the quality and longevity of life, one step at a time.... more

· Health & Fitness

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FAQs about Clubwell | Connected Wellness:

How many episodes does Clubwell | Connected Wellness have?

The podcast currently has 24 episodes available.

Clubwell | Connected Wellness episodes:

September 16, 2024 [06] Heart Disease and Meat: The Lies we've Been Told - Inspiring better health Ep.6 w/Dr Anthony Chaffee
In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨
We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over time. Dr. Chaffee also shares fascinating insights into heart disease, diabetes, and the modern lifestyle. 🩺💡
Timestamps:
00:00:00 - introduction
00:05:47 - Nutritional deprivation in the Kikuyu prison population
00:06:09 - The failure of supplements to improve health in plant-based diets
00:06:30 - Health comparisons between Maasai and Kikuyu populations
00:07:18 - The rise of heart disease in the 20th century
00:09:03 - First documented myocardial infarction in the US in 1912 🇺🇸
00:12:19 - Increasing diabetes rates in India’s plant-based population 🇮🇳
00:14:20 - The misleading marketing of plant-based junk foods
00:16:03 - Historical life expectancy and heart disease myths
00:18:20 - Ancient warriors and their incredible health at old ages
00:19:42 - The genetics of longevity and modern health problems
00:20:41 - Debunking Alzheimer's research and the beta-amyloid plaque theory
Join us as we challenge conventional dogma about health and nutrition, and explore how returning to a natural, meat-based diet may hold the key to better health. 💪🥩
Start your health journey here: https://www.healthresults.com/
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41min
September 11, 2024 [05] Gary Taubes - Discovering the truth behind Diet, Sugar and Diabetes - Inspiring better health Ep.5
Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydrates in our diets.
In this powerful discussion, we explore:
Why Gary believes sugar and carbs are the root cause of obesity and metabolic syndrome
The science behind how carbohydrates, especially sugar and high-fructose corn syrup, overstimulate insulin and lead to fat storage
How a low-carb, high-fat approach can help with weight loss and better health
The addictive nature of sugar and its impact on modern diets
Practical advice for anyone looking to break free from sugar addiction and improve their overall health
This episode is packed with eye-opening insights that could change how you view food, diet, and the science behind sugar, carbs, and weight management.
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45min
August 30, 2024 [04] Dr Ben Bikman - The Truth about GLP 1, Ozempic and Insulin resistance - Inspiring better health Ep.4
Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races.
In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs
Episode Highlights:
• The effects of insulin resistance and hyperinsulinemia on fat cells
• Genetic predispositions in fat cell behavior across different races
• How to reduce your risk of insulin resistance
• The role of GLP-1 and Ozempic in weight management
• The potential risks and benefits of GLP-1 medications
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1h 21min
August 29, 2024 [03] Why Big Food Corporations Control Your Diet With Chris Van Tulleken - Inspiring Better health ep.3
Inspiring Better Health | Episode 3: The Battle Against Big Food
In this episode of Inspiring Better Health, we dive deep into the dark side of the food industry. Our guest speaker, Chris Van Tulleken, exposes how major food corporations prioritize profit over public health, contributing to the widespread consumption of harmful ultra-processed foods. We explore the challenges of regulating these ompanies and the importance of consumer awareness in shifting towards
healthier, real food options.
Timestamps:
00:00:00: Introduction: Davids vs. Goliaths in the food industry
00:04:08: Introduction of the Bennett Foundation and their mission
00:04:44: Gratitude for the speaker's contribution to public awareness
00:05:28: Beginning of Chris's talk on harmful foods and definitions
00:06:10: UK's nutrient and dietary guidance on harmful foods
00:07:08: Ofcom HFSS definition and its issues
00:08:03: Evidence required for food addiction compared to other addictions
00:09:13: The plausibility of industrially processed foods causing harm
00:09:57: Key properties of ultra-processed foods driving excess consumption
00:10:20: The "gestalt" of food and its impact on consumption behavior
00:11:11: Post-talk backstage discussion on food addiction and big food companies
00:12:33: The strategy of big food companies to maximize profit at the cost of health
00:14:31: Legal responsibilities of publicly listed food companies to maximize ROI
00:16:07: The small number of companies controlling the majority of food products
00:18:07: The need for consumer education and regulation on harmful foods
00:19:32: Borrowing strategies from tobacco control to regulate ultra-processed foods
00:20:19: The conflict of interest in food industry-funded organizations
00:20:38: Nestlé's aggressive marketing strategy in Brazil
Support the cause by downloading the full talk and others like it from inspiring speakers, including Professor Robert Lustig. Your £25 donation will help the CHC charity continue spreading vital information about health and nutrition. https://the-chc.org/
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28min
August 19, 2024 [02] The Science of Craveability: How Big Food Hooks Us with Michael Moss - Inspiring Better Health Ep 2
🎙️ The Science of Craveability: How Big Food Hooks Us with Michael Moss
In this eye-opening episode, we dive deep into the underbelly of the processed food industry with our special guest, Pulitzer Prize-winning journalist and New York Times bestselling author Michael Moss. Known for his groundbreaking books like Salt Sugar Fat and Hooked, Michael has spent years exposing the addictive nature of everyday foods. This conversation will change the way you think about what's on your plate.
We explore the industry's deceptive marketing strategies, the shocking parallels between Big Food and Big Tobacco, and how these companies engineer their products to keep you coming back for more. From the psychology behind food addiction to the powerful forces driving our food choices, Michael shares stories and insights that are as fascinating as they are alarming.
Get full access to all of the speakers talks at the IFACC right here: https://the-chc.org/fas/conference
Timestamps:
[00:00] Introduction: Why the food industry fears its own products more than cigarettes.
[00:24] Meet Michael Moss: Investigating the food industry for years.
[00:27] Inside Scoop: Industry experts don't consume their own products.
[00:52] Michael's Must-Read Books: Uncovering food addiction.
[01:31] The Conference: Experts reveal the truth about addictive foods.
[01:46] The Processed Food Industry Exposed: Michael Moss' journey.
[02:03] Changing Views on Food Addiction: From skepticism to understanding.
[03:07] The Bliss Point: How the industry engineers addiction.
[03:53] Coca-Cola's Marketing Tactics: The psychology behind soda sales.
[06:02] The Creation of Lunchables: Inside the risky business of food innovation.
[08:01] The Language of Addiction: Industry terms like "snackability" and "craveability."
[09:29] Food Industry vs. Tobacco: Are we on the brink of a similar reckoning?
Watch now to uncover the truth behind the foods we eat and how they're designed to be irresistible! Don't miss this chance to rethink your relationship with processed foods and discover how to take control of your health.
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23min
August 19, 2024 [01] 3 Unexpected Facts About Fibre That Will Change Your Diet FOREVER - Inspiring Better Health Ep 1
Welcome to the first episode of the "Inspiring Better Health" podcast! In this series, I will travel around the world to interview top doctors, scientists, and nutritionists, bringing you the truth about living your healthiest life. In this episode, I dive into my new book, The Fibre First Diet, and explain why fibre is the unsung hero of nutrition.
Discover how fibre can help you effortlessly lose weight, reduce cravings, and lower your risk of chronic illnesses. Learn about the groundbreaking research behind this approach and how simply putting fibre first in your meals can change your health for the better.
Timestamps:
00:00 - Introduction to the "Inspiring Better Health" podcast
01:07 - The importance of fibre and its impact on health
05:23 - Why the food industry doesn’t want you to know about fibre
08:04 - The Fibre First approach to dieting
11:19 - Real-world studies on fibre's impact on blood sugar
14:31 - How adding fibre can naturally change your diet and improve health
16:28 - What to expect in the upcoming episodes
Join me on this journey to uncover the secrets of better health and live a happier, healthier life!
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18min
November 07, 2023 S2 E8: Discover The #1 Root Cause Behind Today’s Chronic Illness (and how NOT to trigger it)
In this podcast, discover the #1 root cause to chronic diseases. Find out how to avoid them and why this is such a BIG secret. Become the captain of your own ship.
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21min
March 10, 2023 S2 E7: Calories: We're Looking At It Backwards! (With Dr Michael Eades)
Steve Bennett sits down with Dr Michael Eades.
Visit Dr Michael Eades:
Sign up to the weekly newsletter The Arrow: https://michaeleades.substack.com/
Protein Power https://www.proteinpower.com/
Season 2 Episode 7
Learn more at: https://www.healthresults.com/
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1h 16min
March 10, 2023 S2 E6: Nutritionist: I stopped eating tomatoes and came off all my meds with Claire Snowdon-Darling
Steve Bennett sits down with Claire Snowdon-Darling.
Learn how eating tomatoes were causing Claire to continue medication and how stopping eating them changed it all.
Season 2 Episode 6
Learning breakdown:
0:00 Introduction
2:20 Food intolerances
8:32 The adrenaline response
13:08 The skin and cortisol
17:40 Cortisol, IBS, and thyroid
22:10 The pill, progesterone, and diet
27:16 BPA in plastic
28:47 The carnivore diet: You are what you eat, eats
33:25 The carnivore diet: Type of cheeses
35:53 Honey and nitric oxide
39:41 Greens: Do we need to give them the red light?
46:33 The gut, invaded by bacteria
50:20 Diversity
To find out more about Claire Snowdon-Darling visit: https://clairesnowdon-darling.com/
Learn more at: https://www.healthresults.com/
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56min
February 15, 2023 S2 E5: Could a ketogenic diet cure cancer? w. Dr Boz
Steve Bennett sits down with Dr Annette Bosworth MD. Could a ketogenic diet cure cancer?

Learning breakdown:
0:00 Introduction
2:04 Dr Boz's story
11:40 The start of the journey
32:35 Following on
43:02 The type of food we eat
55:40 The Dr Boz ratio
1:02:54 Kids in ketosis
1:08:37 Spec scans
1:26:05 Alcohol and its effect on the brain
1:39:13 Dr Boz's 3 tips for healthy longevity
1:42:37 Boz's overview and outlook
1:48:13 Wrap Up

Want to find out more about Dr Boz or order her fantastic book? Visit: https://bozmd.com/
Learn more at: https://www.healthresults.com/
...more
1h 50min

FAQs about Clubwell | Connected Wellness:

How many episodes does Clubwell | Connected Wellness have?

The podcast currently has 24 episodes available.