Steve Bennett sits down with Dr Mary Newport MD. What if there was a  cure for Alzheimer's disease and no one knew... could a daily spoon of  coconut oil prevent Alzheimer’s?

Learning breakdown: 

0:00 Introduction

1:36 Can a teaspoon of coconut oil slow down Alzheimer's?

4:49 Dr Mary Newport's story

8:12 A natural discovery

15:51 The different MCT's

40:32 Clinical trials

46:29 Ketone levels

48:35 Ketone salts and esters

51:24 Why would you go back?

55:05 Parkinson's disease

1:02:20 New energy source

1:09:02 Dr Newport's 3 tips for healthy longevity

1:15:12 Wrap Up

Learn more at: https://www.healthresults.com/

Steve Bennett sits down with Clinical Psychologist, Dr Anna Symonds. Learn about strategies for coping with emotional stress, anxiety, and depression. 

Learning breakdown: 

0:00 Introduction

0:59 When does emotional stress become clinical?

3:03 Mental wellness awareness

5:21 Anxiety and depression. Simplified

7:00 Strategy 1: Living in the now

10:17 Strategy 2: The acronym - F.E.A.R

12:05 Changing the negative narrative

17:07 Strategy 3: Self compassion

18:37 Social media vs real life

20:12 Strategy 4: Comparison is a theft of happiness

21:58 Nutrition and emotional wellness

25:47 Early preventative strategies

30:20 Strategy 5: Breathing techniques

33:38 The importance of oxygen / getting outdoors

35:42 Tips, healing, and com[ing mechanisms

43:44 Wrap Up

Find out more about Dr Anna Symonds services using the link below...

Website: https://www.dr-annasymonds.co.uk/

Facebook: https://www.facebook.com/drannasymonds

Twitter: https://twitter.com/dr_symonds

Instagram: https://www.instagram.com/drannasymonds/

YouTube: https://www.youtube.com/@UC96Oz6Fk-_0...

Steve Bennett sits down with Dr Dan Maggs. Do you know the 3 dietary choices that can be made for success?  Learn more at: https://www.healthresults.com/

Season 2 Episode 1

Steve Bennett sits down with Dr Benjamin Bikman. Learn more about insulin resistance and hyperinsulinemia.

Learning breakdown: 

0:00 Introduction

2:07 Insulin Resistance & Hyperinsulinemia - The two-sided problem

15:55 The primary causes

23:12 The 5 markers of metabolic syndrome

30:34 Dr Bikman - Why We Get Sick book

32:11 The waist-to-height ratio

34:10 HRM Score at home

36:12 The root causes

45:04 The essential carbohydrates

47:18 Is dietary fibre essential in our diet

48:38 Are cereals healthier than eggs?

1:18:30 The phases of hunger / fat burning

1:29:02 Key illnesses that insulin resistance and hyperinsulinemia contribute to

1:40:17 Dr Bikman’s 3 tips for healthy longevity

1:44:21 Wrap Up 

Find out more at: https://www.healthresults.com/