John shared his experiences and the effect of some of these on his personality.

I shared my thoughts on emotions, how valid they are, expressing them in the right way and avoiding triggers.

Tochi keeps it real by sharing life experiences on handling issues. 

Sometimes, not all confidence that are reflected outward is inward. Had fun chatting with Jennifer about emotionally related issues. 

Life comes with a bit of mixed moments. In this episode, Abiola shared crucial life moments and how he navigated them.  

Guys, you definitely need to check out Abiola's release on abiolamusic.com

We live in a world where everyone portrays the best of themselves, living in denial about our feelings. However, we can express our emotions and still maintain who we are. Find the balance in this episode on how to validate your emotions and still have a positive outlook on life.

We all have different perspective to life, our biased view reflects in our definition of norm. This creates a lot of norms which are "knots" and because they are many, they are all "clustered".

This is a process of separating the knots and unknotting.