You know those seasons where business (or life) just feels harder than it should?
A few things haven't gone your way. You've lost some momentum. You're questioning decisions you normally feel confident about. And somehow, without really noticing when it happened, you just don't feel quite like yourself.
I've been through enough of these seasons to know that there are a handful of patterns I fall into every single time. They seem small in the moment, but together they can keep me stuck in a rut for way longer than I need to be.
In this episode, I'm sharing:
- The five patterns I watch for when business (or life) starts to feel hard
- The subtle ways we can accidentally make a difficult season feel even heavier
- What I do differently now when I notice myself slipping into one of these patterns
- How I start finding my way back to feeling clear, grounded, and like myself again
- The questions I ask myself before making big decisions from a difficult headspace
If you're in a season where you're overthinking everything, questioning what's next, or simply feeling a little off, this episode is for you.
You might not be able to change everything that's happening around you right now. But there are things you can change about how you move through it, and sometimes that makes a much bigger difference than you'd expect.
Ready to take the next step?
If you’re ready to step into the Fractional CMO role but want support as you do it, Fractional CMO School is a 6-month coaching program + community to help you confidently land high-ticket clients and build a 6-figure (and beyond) business as a Fractional CMO.
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TIMESTAMPS:
00:00 What to Do When Everything Feels Hard
01:30 The Habits That Make Hard Seasons Even Harder
02:25 #1: Take Care of Your Body First
04:15 Start Small When Your Routine Falls Apart
06:00 #2: Stop Isolating Yourself
08:20 #3: Make Space to Actually Feel What You’re Feeling
10:35 Why Your Problems Feel Smaller When You Regulate Yourself
11:10 #4: Get Outside of Your Own Head
13:10 Helping Someone Else Can Shift Your Perspective
13:55 #5: Stop Believing Every Thought You Have
15:35 Separate the Facts From the Story You’re Telling Yourself
16:50 Borrow Confidence From Your Past Self
17:45 Don’t Make Big Decisions From a Bad Headspace
18:35 Get Back to Yourself Before You Fix the Problem