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The man that gave me my first real opportunity to transition from an exercise enthusiast who occasionally gives out bad advice, to a legitimate coach who occasionally gives out bad advice.

Curt Hanson is a 17 year veteran of the fire service as well as the owner of LGN Performance, a strength and conditioning gym in the suburbs of Chicago.

We cover a lot of ground in this one as we go into the idiot vs expert or enthusiast vs coach topic.  So buckle up and enjoy.  Get ready to hear more from Curt (assuming he doesn't hate this and pull the plug)

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.