Co-Movement Gym Podcast

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids near water, planting seeds both literally and figuratively and letting kids get dirty.
 
 Kristy is a return guest on the podcast and is someone I always enjoy talking with. She is bright, intelligent, funny and truthful. When I heard she was releasing her first book, I figured it would be a nice opportunity to get together and discuss her book.

Link
 Amazon.com: Lessons From The Nest: A Parenting Love Story eBook : Caruso, Kristy: Kindle Store ( https://www.amazon.com/Lessons-Nest-Parenting-Love-Story/dp/B0C7T5HXWF )

I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.

Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
 
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies.

Link:
 Brookfield Classic | Co-Movement Gym

I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.

Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
 
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills and beautiful forest. This course is 100% on trail, and will challenge the hardcore runner but is also do able for beginner runners and novice hikers. For some people finishing the 15k will be one of the biggest accomplishments of their life, for others it may be finishing their first 50k, and for some they will be chasing the course record. Either way, it will be a great day spent challenging yourself, and being surrounded by others on the same adventure.

Link:
 Brookfield Classic | Co-Movement Gym 

I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.

Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
 
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

The following is a conversation with David Gleeson.
 David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recently graduated from New Mexico Military Institute and earned an associate degree in science. He will be attending The Citadel, the military college of South Carolina and will also be a part of the Naval ROTC unit where he will begin his journey of becoming a commissioned Naval Officer. David also recently started running as he will be trying out for the cross-country team at his new college. His main goal is to be accepted into the Naval Academy.
 
 I met David at our gym when he was just a little guy. Over the years I have had the pleasure of seeing him grow up into a young man that is not only responsible, and kind but also one of the most disciplined people I know.

Links:
https://www.instagram.com/usagleeson/?hl=en 

I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.

Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
 
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and has been recognized for her work as a catalyst business with the Greater Utica Chamber of Commerce. She is known for her expertise in cleaning and business and has a proven track record of success in small business operations and management.
 
 I met Heather a few years ago when she joined our gym. Heather is a genuinely nice and caring human being. Her company Home Sweet Home cleaning and Gardening, goes above and beyond by assisting cancer patients with cleaning their homes, through her non-profit Cleaning for a Reason. We are also happy to announce Home Sweet Home cleaning as a sponsor of the Co-Movement Gym podcast.
 
Link:
 Best House Cleaning Service in Clinton, NY | Home Sweet Home Cleaning & Gardening LLC (cnyhomesweethome.com)

I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.

Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
 
 

The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human.
 
 Links:
www.Co-Movement.com/BrookfieldClassic
 
Source: Heart Of A Champion - Ultra Running Magazine

 Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Lance Zaleski.
 Lance started his career in Law Enforcement in 1999 and
 retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics operator, and Advanced Tactics and Hostage Rescue Operations.
 
 He founded the Madison County Sheriff’s Office, Special Operations Unit, where he led men and women during high-risk events to include barricaded gunman, hostage rescue events and warrant planning. The team assisted in personal protective details for the Dahlia Lama, Prime Minister Tony Blair, Country Stars Big and Rich and Cowboy Troy, Gretchen Wilson, Tracy Lawrence, Montgomery Gentry and many more.
 
 Lance is the recipient of the Medal of Valor, Combat Cross, Gallantry Star for Bravery, Distinguished Service Medal, Veterans Service Award, and the American Legion Award.
 
 In 2013 he was a participant in the reality-based TV Show, Elite Tactical Unit on the Outdoor Channel, where he placed 6th out of 14 SWAT Operators from around the country.
 
 In 2021, Lance founded LZ Tactical Firearm Concepts where he trains civilians in the basic pistol permit course, beginning pistol, as well as three additional levels of advanced training, including defensive shotgun classes, advanced carbine, and pistol classes for Military and Law Enforcement personnel.
 
 In his free time Lance is a volunteer coach for the Stockbridge Valley Sporting Clay and Trap Shooting Team as well as a coach for the Scholastic Clay Target Program sponsored by the Vernon National Shooting Preserve.
 
 I was introduced to Lance years ago at our training facility and have followed all the great work he has been doing through the years. When he launched his company, LZ Tactical, I signed my father and I up for his pistol level one combat course, which was not only extremely educational, but a very rewarding experience.
 
 Link:
https://lztacticalfirearms.com/

Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including the signature Breakneck Point that at points require climbing and tolerance of exposure, technical stretches of footing, and significant elevation gain and loss. The risk associated with this terrain is significant and only those seasoned and prepared for this terrain should join the entrant pool.

Links:
 garagegymoneida.com
Instagram: bobthebodybuilder83 

Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention, and dubbing as "America's Worst Mom."[1] In response, Lenore wrote the book "Free-Range Kids" and runs a blog of the same name. She is the president of Let Grow a nonprofit whose mission is to give kids back the developmentally crucial “vitamin” our culture accidentally removed from childhood: Independence., She was featured in the documentary Chasing Childhood released in 2020 which has received 13 film festival awards.
 
 Lenore is a 1981 graduate of Yale University and received her master's degree from Columbia in 1983.
 
 I remember my personal childhood like it was yesterday, playing in the woods, wandering for hours with friends, riding dirt bikes, using the full extent of my imagination, building tree forts, wrestling with friends, playing in creek beds, fishing and building sledding jumps designed for maximal air and spectacular wipe outs. Today on the other hand, we see almost none of this. Children are bubble wrapped, protected from all harm and never allowed to truly connect with their inner animal. But on the flip side, children are pushed harder than ever for perfect grades and constant involvement in structured events, leading to the highest rates of depression, anxiety and stress we have ever seen. It's for these reasons I am excited to chat with Lenore today.
 
 Links:
 https://letgrow.org/
https://www.freerangekids.com/

Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement

 The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscribers and has accumulated nearly 30 million views.
 
 Joseph is a return guest on our podcast. His first podcast was very well received so we decided to have him back on the show to discuss a few specific financial topics that could have huge implications on the world in the near future.

Links:

YouTube: Heresy Financial
Instagram: Heresy Financial
Website: Heresy.Financial

Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement