Covid-19 Update #2, The road to recovery

Coach Ben and Jim Lawson talk about whether or not we should continue the tradition of "the gauntlet" when students are promoted to the next belt rank.

Coach Ben opens the discussion of the courtesies of rolling with higher belts. Brazilian Jiu-Jitsu. Hierarchy. Customs and Traditions.

Covid-19 Update, Fate of BJJ gyms, Gordon Ryan Controversy

Recorded at the end of last month, Coach Ben and Jim address the tradition of bowing and its position in the community as a custom and a courtesy. But does it go too far from time to time?

Recorded at the END OF LAST MONTH, Coach Ben and Jim address the tradition of "not" washing your belt and discuss the modern-day practicality of said custom in the current time of the COVID-19 (Coronavirus) pandemic across the globe.

Considerations for Coronavirus (COVID-19) - Recorded 3/9

Needless to say, this episode did not age well.

The situation here has become far more serious and continues to become more serious by the day. Practicing social distancing at this point is a must and even further action such as isolation may be needed to control the spread.

Coach Ben breaks down energy systems training for Brazilian jiu-jitsu. How to improve your cardio for jiu-jitsu.

Getting the most out of your training with the proper mental approach and mindset.

Coach Ben talks about dietary supplements that can help you boost your sports performance. Creatine, Caffeine, Beta Alanine and more.