Coach Ben Podcast

Protein intake is discussed. We talk about amount, type, and quality as well as practical recommendations.

Joint pain is something that most jiu-jitsu athletes face at some point in their training. We talk about how to deal with it and strategies involved with recovery.

We talk about current trends in training and coaching after ADCC. No-Gi Grappling and Jiu-Jitsu.

Introduction

I am joined by Jim Lawson, owner of JiuJitsu Magazine and we discuss the new CSAC weigh-in rule in which a fight will be cancelled if a fighter weighs in at over 15% of the contracted weight.

I am joined with Mr. Chris Allsopp of mmabettingtips.com

We talk about everything from USADA impacting MMA Betting. To the strategies of gambling online.

I am joined with Mr. Chris Allsopp of mmabettingtips.com

We talk about everything from USADA impacting MMA Betting. To the strategies of gambling online.

I have waited 5 years for Mr. Alan Aragon (@thealanaragon) to go on the Joe Rogan Experience Podcast to talk to Joe about a ton of nutrition topics. For reasons Alan explains on the podcast, it never happened yet so I am taking things into my own hands.

On this podcast we talk about a ton of topics that will benefit everyone and not just combat sports athletes.
- Broscience
- Nutrition for Combat Sports Athletes, Jiu-Jitsu Athletes, MMA Fighters, Boxers
- We talk about UFC, Bellator, Boxing, Tyson Fury balooning up to 400 pounds and whether that will affect him in his big fight with Deontay Wilder
- Performance Nutrition
- Specific Diets such as Keto and Intermitent Fasting
- Metabolic Damage
- Sugar Alarmism
- Weight Cutting for Combat Sports
- Water loading
- Low carb diets
- Marijuana/Cannibis and CBD Oil
- Testosterone Replacement Therapy (TRT)
- Alkaline water
- Organic Food
- His excellent monthly research review AARR
- And more

Follow Alan on Instagram @thealanaragon
Check out his website at alanaragon.com

Follow me on Instagram @coachbz
Check out my website at coachbz.com

This was a podcast interview I did for Mr. Stephan Kesting of GrappleArts for his podcast named "The Strenuous Life Podast".

In this podcast, we discuss a ton of things ranging from Critical Thinking, to Pain Science, to Supplements, to BJJ, and specific exercises for strength and conditioning with an emphasis on combat sports.