Coach Ben Podcast

Coach Ben Podcast episodes

May 07, 2018 Supplements for General Health
Coach Ben and Royce talk what supplements to take for general health. Multivitamin, Fish Oil, Vitamin D, Magnesium, Curcumin, Vitamin C, Protein Powder, Creatine.
29 min
March 15, 2018 Should I count calories?
Coach Ben and Royce talk whether you should count calories, whether you should count macronutrients, and the basically immutable concept of calories in vs calories out.
17 min
November 16, 2017 Breaking down Pain Science
Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.
43 min
November 08, 2017 Free Weights vs. Bodyweight/TRX Training
Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.
10 min
October 24, 2017 How do I get rid of my midsection?
Coach Ben and Royce talk about strategies to get rid of midsection, or more precisely abdominal fat.
15 min

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JiuJitsuMag's Coach Ben Podcast