Coach Ben and Royce talk whether you should count calories, whether you should count macronutrients, and the basically immutable concept of calories in vs calories out. 

Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.

Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.

Coach Ben and Royce talk about strategies to get rid of midsection, or more precisely abdominal fat.