Coach Bre - How to Empower Your Mind with Confidence, Body Neutrality and Stress Management 

In today's fast-paced and competitive world, the power of our mindset and belief systems cannot be underestimated, and we know how the mental game of sports can be just as challenging as the physical. In this episode, we sought the wisdom of Coach Bre, a renowned mental performance coach who understands this better than anyone and is here to help you equip yourself with the cognitive skills to tackle pressure and perform better.  

Coach Bre discusses the various mental challenges that athletes face, such as managing stress, performing under pressure, and dealing with expectations and also shares strategies that can be beneficial to parents of athletes and provides valuable advice on fostering a more positive body image, the importance of self-talk, and balancing household responsibilities. Key Points Include: 

• An introduction to Coach Breanne Smedley  
• Empowering female athletes and overcoming limiting beliefs 
• Overcoming the mental hurdles in athletics and parenting 
• Unlocking confidence: The trends and commonalities in confidence and self-limiting-beliefs 
• Positive thinking: The sage and the saboteur of the brain   
• Activating positive intelligence and practising body neutrality 
• Navigating motherhood: Stress and overwhelm management tips for busy moms  

"You really are one thought or one decision away from a different day, a different week, a different month, a different life. And I think we can get caught in our own limiting beliefs or reasons why we aren't where we want to be." – Coach Bre. 

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Connect with Coach Bre:  

http://www.trainhergame.com/  

https://www.instagram.com/elitecompetitorcoach  

Connect with Crystal for further inspiration and learnings:  

@CrystalWare_GetClear  

https://www.linkedin.com/in/crystalwareriskstrategist/  

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