Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Coach Cindy Farmer

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.

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Coach Cindy Farmer

Coach Cindy Farmer