Coach Collab

By Big Coach Little Coach

All that we do at Coach Collab is in order to set your world alight.

We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you.

We do this through c... more

· Health & Fitness

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FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.

Coach Collab episodes:

January 20, 2019 How To Create A Positive Mindset | Big Coach Afro | Daily Inspiration #196
Big Coach Afro shares his 3 top tips on how to create a positive mindset.
It sounds simple, it is. The tips are simple to follow but will take hard work and dedication to get results.
Do you want to wake up feeling like you have an abundance of energy, happiness and a feeling of achievement?
If so then listen to today's episode.
1. Surround yourself with better people, sounds harsh? It is not, look around you. Do you spend most of your time with negative people who love to moan and complain? If so then listen to this episode.
2. Take a time out, when you are feeling overwhelmed or stressed or procrastinating over a decision then it is time for a 5-minute break.
I will share with you a technique to help you through this.
3. Prioritise what is important, this way you will get things that mean something to you done first.
Warren Buffet used this technique with someone and if it good enough for a multi-billionaire it is good enough for me and you.
Listen now to these top tips.
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4min
January 19, 2019 3 Best Ways To Stay Fit | Big Coach Afro | Daily Inspiration #195
Today Big Coach Afro shares his top 3 best ways to stay fit in 2019.
A lot of people say they ought to go to the gym or the should do this. This is other people's views/opinions and not yours. Go and find your activity/sport etc.
1. Do something you enjoy, it just makes sense.
2. Look after your body, too many people start an activity and don't cool down or warm up properly, push too hard at the beginning and then burn out/or get injured.
What do I mean by look after your body? Stretch, foam roll, get a good nights sleep, mobility work, yoga or pilates etc
3. Still struggling, get a coach to help you and hold you accountable.
If your car broke down what would you do? Get a mechanic or pop open the bonnet and have a go yourself?
Unless you are a mechanic that would be ridiculous, you would get a qualified professional.
If you need help 'fixing' your fitness then get a Certified Personal Trainer to help.
Listen now to hear more.
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4min
January 18, 2019 3 Best Ways To Boost Energy Levels | Big Coach Afro | Daily Inspiration #194
Big Coach Afro shares the 3 best ways to boost energy levels.
If are feeling tired/lethargic throughout the day especially in the afternoon, the 3 tips might help"
1. Eat more vegetables, full of vitamins and minerals. Struggle with this? Then listen to this episode
2. Cut down on the sugar, sugary snacks/treats are the worst for spiking energy levels followed by a sharp dip.
3. Less coffee, more water, if you are not getting enough water. The body's function begins to slow down.
Listen now to find out more.
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4min
January 17, 2019 How To Build Resilience in 2019 | Throwback Thursday | Daily Inspiration #193
This is a throwback episode from a Grid City Graduates session we held towards the end of last year, 2018.
Sue, the Therapist shares her tips and strategies to deal with resilience, you will learn how to build resilience, the role it plays in the modern world and why do we struggle to be resilient when confronted by others.
We deep dive into the roles Men and Women play and how they impact society.
Listen now to find out more about building resilience.
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57min
January 16, 2019 Homemade Fish Pie #23 | Life Beyond The Scales | Daily Inspiration #192
1 pack of mixed fish pack
3-4 sweet potatoes washed and cubed
25 grams of mozzarella
Seasoned with oregano, salt and pepper
White sauce
12.5 grams of plain flour
12.5 grams of butter
300 ml of milk
Prep time: 15 minutes
Cooking time: 20 minutes
Listen now and try the recipe for yourself! Yum
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5min
January 15, 2019 Why Nutrition Is Important! | Big Coach Afro | Daily Inspiration #191
Today Big Coach Afro shares the importance of nutrition. 99% of people massively underestimate the importance of good nutrition and take it for granted.
Fast food or 'easier' option are too readily available and people are always in such a rush that they never slow down and think what are they actually putting into their bodies.
It is a simple equation.
Eat Crap = Feel Like Crap.
As a Certified Personal Trainer and Nutritionist I see this everyday. Here are 3 reasons why Nutrition is important:
1. It gives you the energy to handle more, we all have desires for a treat every now and then. Think back when you wanted a takeaway, the chances after devouring it you felt tired, lethargic, sluggish, grouchy etc.
This way of eating does not support 'doing more'.
If you feel tired all the time, it is time to take a good hard look at your nutrition.
2. Keeps your health in check, an odd biscuit here or it is fine but if it's every day it adds up. 1 and a half biscuits a day = 100 calories extra a day = 10 lbs weight gain over a year.
When you eat like crap every day all day, the compounding effect is disastrous. It might not feel like it today but in 5, 10, 20, 30 years it will lead to things like high blood pressure, high cholesterol, type 2 diabetes, chronic joint pain, the list goes on.
Write down what you ate yesterday on a piece of paper and circle all the good foods you ate and see for yourself. If you are unsure what good food looks like then download our Ultimate Fat Loss Pack, https://bigcoachlittlecoach.com/free-but-awesome/
3. Sets a good example for other people, kids, partners, family members and friends. The biggest one for me is kids. I heard a mother once say to her child that diet coke was not good for you but seconds later she would drink diet coke. Her reasoning was 'it's mummy's drink'.
Her words clearly did not match up to her actions.
Be the example that you want to see.
Listen now to hear more. P.S here is that link health blogs: https://bigcoachlittlecoach.com/health-blog
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3min
January 14, 2019 How To Plan Your Week In 2019 | Soul Sisters #22 | Daily Inspiration #190
Little Coach Farah shares with you her weekly planning tool which has helped her remember all the important dates, meetings and prioritise her life.
Three weeks in and she is loving her new organised life.
Why is it so important to be organised? What are the top 3 most important things in your life? Once you decided on them, make them into your priority and spend most of your time doing them.
We give you an insight into, how we manage to balance motherhood and our business by being organised and careful planning.
Listen now.
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1h 2min
January 13, 2019 Why A Positive Mindset Is Important! | Big Coach Afro | Daily Inspiration #189
Here Big Coach Afro shares his 3 reasons why having a great mindset is important:
1. Give you the opportunity to succeed.
2. Will be encouraged to take action
3. Builds happiness and success
Listen now to find out more
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4min
January 12, 2019 Looking After Your MSK (Musculoskeletal) System | Throwback Episode | Daily Inspiration #188
A throwback to the morning session that Alan, Osteopath from Joint Solutions hosted to our Grid City Graduates at Grid City Fitness.
This is episode cover three main areas, improving muscle strength, preventing injury, preparing the body for 'everyday' tasks (doing the gardening, painting the house etc).
Great insight on how to improve your body.
Listen Now
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51min
January 11, 2019 Comparison Test - Sweet Potato vs. Apple vs. Banana | Bitter Sweet | Daily Inspiration #187
Bitter Sweet.
Which is the best carb source here?
Look how quickly your 6 tsp of sugars have gathered up.
Listen to find out more
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5min

FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.