Have you been making excuses in 2018? 

Saying I will start my new journey, I will make a change, I will change jobs but have made no real change at all. 

In this podcast episode Little Coach Farah shares some of her clients' journeys and her own struggles with making a change.

A throwback to an early episode from Little Coach Farah and Sue, The Therapist.

At the age of 16, I self-harmed by repeatedly cutting my left arm. It felt good, it was like a release of emotions. 

In this episode we discuss why I had reached this point in my life and what triggers this behaviour and how to recognise the signs.

Learn how many teaspoons of sugar are in mince pies.

Can you guess before listening?

This might shock you to how many teaspoons of sugar there are in one glass of Mango juice.

Listen now to find out.

Looking back at 2018.

Today we talked about our achievements for 2018. 

We reviewed what went well and went could improve. Anita speaks about the highlight of year and we discuss what we planning in the new year. Lots of exciting stuff happening in both our lives for 2019. 

Is this your year?

Do you want to find your passion and move forward in your life? Here we give you some motivation and tools to help you achieve this. 😊

In this episode Big Coach Afro shares with you the top 3 tips to lose weight and reduce fat as a vegan or vegetarian. 

1. Make sure you are getting enough protein, in this episode I will show you how

2. Don't overdo the carbs, a common mistake for vegan and vegetarians

3. Eat more vegetables...but the right kinds

To learn more download our free Ultimate Fat Loss Pack which contains more information on fat loss, https://bigcoachlittlecoach.com/free-but-awesome